Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 168208

Nutrient	amount		RDI	%	ranking
10:0	0.013	G			1617
12:0	0	G
14:0	0.005	G			4745
14:1	0	G
15:0	0.001	G			1617
15:1	0	G
16:0	0.061	G			5564
16:1	0.005	G			4714
16:1 c	0.005	G			1213
16:1 t	0	G
17:0	0	G
17:1	0	G
18:0	0.018	G			5216
18:1	0.028	G			5765
18:1 c	0.026	G			1760
18:1 t	0.002	G			1688
18:2	0.093	G			5276
18:2 CLAs	0	G
18:2 n-6 c,c	0.093	G			1643
18:2 t not further defined	0	G
18:3	0.019	G			4670
18:3 n-3 c,c,c (ALA)	0.019	G			1393
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.001	G			2194
20:1	0.007	G			3016
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.001	G			1246
24:1 c	0	G
4:0	0	G
6:0	0.003	G			940
8:0	0	G
Alcohol, ethyl	0	G
Ash	0.28	G			6966
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	11.51	G			3263
Carotene, alpha	14	UG			363
Carotene, beta	794	UG			243
Cholesterol	0	MG
Choline, total	5	MG	550	0.9%	3729
Copper, Cu	0.04	MG	0.9	4.4%	5828
Cryptoxanthin, beta	87	UG			88
Energy	210	kJ			6575
Energy	50	KCAL			6570
Fatty acids, total monounsaturated	0.04	G			5893
Fatty acids, total polyunsaturated	0.112	G			5795
Fatty acids, total saturated	0.105	G			5764
Fatty acids, total trans	0.002	G			2100
Fatty acids, total trans-monoenoic	0.002	G			1673
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0.6	G			3200
Folate, DFE	14	UG			2645
Folate, total	14	UG			2800
Folic acid	0	UG
Fructose	4.29	G			149
Galactose	0	G
Glucose (dextrose)	2.25	G			263
Iron, Fe	0.39	MG	18	2.2%	6015
Lactose	0	G
Lutein + zeaxanthin	38	UG			1088
Lycopene	1	UG			342
Magnesium, Mg	9	MG	420	2.1%	5974
Maltose	0	G
Manganese, Mn	0.076	MG	2.3	3.3%	3164
Niacin	0.455	MG	16	2.8%	5572
Phosphorus, P	24	MG	1250	1.9%	6136
Potassium, K	145	MG	3400	4.3%	5236
Protein	0.63	G			6695
Retinol	0	UG
Riboflavin	0.085	MG	1.3	6.5%	4935
Selenium, Se	0.3	UG	55	0.5%	5910
Sodium, Na	3	MG	1500	0.2%	6866
Sucrose	3.61	G			287
Sugars, total including NLEA	10.16	G			1168
Theobromine	0	MG
Thiamin	0.05	MG	1.2	4.2%	4852
Total lipid (fat)	0.36	G			6233
Vitamin A, IU	1408	IU			630
Vitamin A, RAE	70	UG	900	7.8%	893
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.026	MG	1.7	1.5%	6213
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	31.3	MG	90	34.8%	440
Vitamin D (D2 + D3)	0	UG
Vitamin E (alpha-tocopherol)	0.42	MG			2150
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	5	UG			1257
Water	87.22	G			1019
Zinc, Zn	0.06	MG	11	0.5%	6621

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.