Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 168208
Nutrientamount RDI%ranking
10:00.013G  1617
12:00G   
14:00.005G  4745
14:10G   
15:00.001G  1617
15:10G   
16:00.061G  5564
16:10.005G  4714
16:1 c0.005G  1213
16:1 t0G   
17:00G   
17:10G   
18:00.018G  5216
18:10.028G  5765
18:1 c0.026G  1760
18:1 t0.002G  1688
18:20.093G  5276
18:2 CLAs0G   
18:2 n-6 c,c0.093G  1643
18:2 t not further defined0G   
18:30.019G  4670
18:3 n-3 c,c,c (ALA)0.019G  1393
18:3 n-6 c,c,c0G   
18:3i0G   
18:40G   
20:00.001G  2194
20:10.007G  3016
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.002G  1393
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.001G  1246
24:1 c0G   
4:00G   
6:00.003G  940
8:00G   
Alcohol, ethyl0G   
Ash0.28G  6966
Caffeine0MG   
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference11.51G  3263
Carotene, alpha14UG  363
Carotene, beta794UG  243
Cholesterol0MG   
Choline, total5MG5500.9%3729
Copper, Cu0.04MG0.94.4%5828
Cryptoxanthin, beta87UG  88
Energy210kJ  6575
Energy50KCAL  6570
Fatty acids, total monounsaturated0.04G  5893
Fatty acids, total polyunsaturated0.112G  5795
Fatty acids, total saturated0.105G  5764
Fatty acids, total trans0.002G  2100
Fatty acids, total trans-monoenoic0.002G  1673
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0.6G  3200
Folate, DFE14UG  2645
Folate, total14UG  2800
Folic acid0UG   
Fructose4.29G  149
Galactose0G   
Glucose (dextrose)2.25G  263
Iron, Fe0.39MG182.2%6015
Lactose0G   
Lutein + zeaxanthin38UG  1088
Lycopene1UG  342
Magnesium, Mg9MG4202.1%5974
Maltose0G   
Manganese, Mn0.076MG2.33.3%3164
Niacin0.455MG162.8%5572
Phosphorus, P24MG12501.9%6136
Potassium, K145MG34004.3%5236
Protein0.63G  6695
Retinol0UG   
Riboflavin0.085MG1.36.5%4935
Selenium, Se0.3UG550.5%5910
Sodium, Na3MG15000.2%6866
Sucrose3.61G  287
Sugars, total including NLEA10.16G  1168
Theobromine0MG   
Thiamin0.05MG1.24.2%4852
Total lipid (fat)0.36G  6233
Vitamin A, IU1408IU  630
Vitamin A, RAE70UG9007.8%893
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.026MG1.71.5%6213
Vitamin B-9 (Folate, food)14UG4003.5%2277
Vitamin C31.3MG9034.8%440
Vitamin D (D2 + D3)0UG   
Vitamin E (alpha-tocopherol)0.42MG  2150
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)5UG  1257
Water87.22G  1019
Zinc, Zn0.06MG110.5%6621

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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