Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) 168398

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0.112	G			5230
16:1	0	G
18:0	0.007	G			5592
18:1	0.227	G			4991
18:2	0.355	G			3710
18:3	0.011	G			5233
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.236	G			3576
Alcohol, ethyl	0	G
Arginine	0.122	G			4085
Ash	0.48	G			6517
Aspartic acid	0.205	G			4053
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	20.71	G			2348
Carotene, alpha	17	UG			331
Carotene, beta	49	UG			960
Cholesterol	0	MG
Choline, total	24	MG	550	4.4%	2325
Copper, Cu	0.036	MG	0.9	4%	5969
Cryptoxanthin, beta	120	UG			65
Cystine	0.045	G			3740
Energy	88	KCAL			5753
Energy	368	kJ			5764
Fatty acids, total monounsaturated	0.227	G			5243
Fatty acids, total polyunsaturated	0.366	G			4473
Fatty acids, total saturated	0.119	G			5700
Fatty acids, total trans	0	G
Fiber, total dietary	2.1	G			1854
Fluoride, F	14.6	UG			275
Folate, DFE	36	UG			1582
Folate, total	36	UG			1619
Folic acid	0	UG
Fructose	0.3	G			786
Galactose	0	G
Glucose (dextrose)	0.38	G			874
Glutamic acid	0.577	G			3979
Glycine	0.106	G			3950
Histidine	0.079	G			3933
Iron, Fe	0.42	MG	18	2.3%	5909
Isoleucine	0.092	G			4192
Lactose	0	G
Leucine	0.363	G			3710
Lutein + zeaxanthin	672	UG			230
Lycopene	0	UG
Lysine	0.274	G			3472
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	0.17	G			494
Manganese, Mn	0.123	MG	2.3	5.3%	2805
Methionine	0.067	G			3875
Niacin	1.739	MG	16	10.9%	4036
Pantothenic acid	0.361	MG	5	7.2%	3589
Phenylalanine	0.135	G			4013
Phosphorus, P	70	MG	1250	5.6%	5079
Potassium, K	213	MG	3400	6.3%	4090
Proline	0.366	G			3558
Protein	3.02	G			5353
Retinol	0	UG
Riboflavin	0.068	MG	1.3	5.2%	5243
Selenium, Se	0.7	UG	55	1.3%	5340
Serine	0.162	G			3880
Sodium, Na	3	MG	1500	0.2%	6866
Starch	15.1	G			512
Sucrose	1.65	G			417
Sugars, total including NLEA	2.5	G			2421
Theobromine	0	MG
Thiamin	0.083	MG	1.2	6.9%	3379
Threonine	0.088	G			4166
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.15	MG			794
Total lipid (fat)	0.78	G			5744
Tryptophan	0.027	G			4110
Tyrosine	0.113	G			3915
Valine	0.137	G			4119
Vitamin A, IU	195	IU			1835
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.168	MG	1.7	9.9%	3351
Vitamin B-9 (Folate, food)	36	UG	400	9%	936
Vitamin C	6.4	MG	90	7.1%	1397
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.08	MG			4425
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.3	UG			3335
Water	75	G			2185
Zinc, Zn	0.38	MG	11	3.5%	5268

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.