Alcoholic beverage, beer, light 168749
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00G   
16:10G   
18:00G   
18:10G   
18:20G   
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.01G  4762
Alcohol, ethyl3.1G  71
Arginine0G   
Ash0.09G  7370
Aspartic acid0.013G  4632
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference1.64G  4885
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total8.8MG5501.6%3348
Copper, Cu0.006MG0.90.7%6796
Cryptoxanthin, beta0UG   
Cystine0G   
Energy123kJ  7099
Energy29KCAL  7099
Fatty acids, total monounsaturated0G   
Fatty acids, total polyunsaturated0G   
Fatty acids, total saturated0G   
Fatty acids, total trans0G   
Fiber, total dietary0G   
Fluoride, F45.3UG  100
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0.09G  1155
Glutamic acid0.039G  4742
Glycine0.011G  4734
Histidine0G   
Iron, Fe0.03MG180.2%7180
Isoleucine0G   
Lactose0G   
Leucine0G   
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0G   
Magnesium, Mg5MG4201.2%6412
Maltose0G   
Manganese, Mn0.006MG2.30.3%5837
Methionine0G   
Niacin0.391MG162.4%5740
Pantothenic acid0.03MG50.6%5799
Phenylalanine0G   
Phosphorus, P12MG12501%6558
Potassium, K21MG34000.6%6914
Proline0.029G  4575
Protein0.24G  7029
Retinol0UG   
Riboflavin0.015MG1.31.2%6654
Selenium, Se0.4UG550.7%5728
Serine0G   
Sodium, Na4MG15000.3%6697
Starch0G   
Sucrose0G   
Sugars, total including NLEA0.09G  3660
Theobromine0MG   
Thiamin0.005MG1.20.4%6766
Threonine0G   
Total lipid (fat)0G   
Tryptophan0G   
Tyrosine0G   
Valine0G   
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.02UG2.40.8%4120
Vitamin B-12, added0UG   
Vitamin B-60.034MG1.72%5992
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water94.88G  164
Zinc, Zn0.01MG110.1%6933

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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