Celery, cooked, boiled, drained, without salt 169989
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.001G  5187
16:00.035G  5831
16:10.001G  5182
18:00.004G  5843
18:10.029G  5746
18:20.075G  5450
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.027G  4633
Alcohol, ethyl0G   
Arginine0.024G  4703
Ash0.9G  5322
Aspartic acid0.141G  4238
Caffeine0MG   
Calcium, Ca42MG13003.2%2428
Carbohydrate, by difference4G  4427
Carotene, alpha0UG   
Carotene, beta313UG  424
Cholesterol0MG   
Choline, total7.9MG5501.4%3450
Copper, Cu0.036MG0.94%5969
Cryptoxanthin, beta0UG   
Cystine0.005G  4553
Energy74kJ  7388
Energy18KCAL  7377
Fatty acids, total monounsaturated0.03G  6021
Fatty acids, total polyunsaturated0.075G  6046
Fatty acids, total saturated0.04G  6249
Fatty acids, total trans0G   
Fiber, total dietary1.6G  2272
Folate, DFE33UG  1657
Folate, total33UG  1711
Folic acid0UG   
Fructose0.66G  609
Galactose0.85G  3
Glucose (dextrose)0.71G  654
Glutamic acid0.107G  4623
Glycine0.026G  4578
Histidine0.014G  4638
Iron, Fe0.42MG182.3%5909
Isoleucine0.025G  4644
Lactose0G   
Leucine0.039G  4623
Lutein + zeaxanthin329UG  365
Lycopene0UG   
Lysine0.032G  4669
Magnesium, Mg12MG4202.9%5470
Maltose0G   
Manganese, Mn0.106MG2.34.6%2924
Methionine0.007G  4684
Niacin0.372MG162.3%5789
Pantothenic acid0.317MG56.3%3912
Phenylalanine0.024G  4664
Phosphorus, P25MG12502%6107
Phytosterols7MG  244
Potassium, K284MG34008.4%2872
Proline0.022G  4642
Protein0.83G  6533
Retinol0UG   
Riboflavin0.07MG1.35.4%5171
Selenium, Se1UG551.8%5112
Serine0.024G  4643
Sodium, Na91MG15006.1%3223
Sucrose0.14G  950
Sugars, total including NLEA2.37G  2478
Theobromine0MG   
Thiamin0.023MG1.21.9%5972
Threonine0.024G  4641
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Total lipid (fat)0.16G  6753
Tryptophan0.011G  4481
Tyrosine0.011G  4684
Valine0.033G  4620
Vitamin A, IU521IU  1035
Vitamin A, RAE26UG9002.9%1700
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.086MG1.75.1%4586
Vitamin B-9 (Folate, food)33UG4008.3%1035
Vitamin C6.1MG906.8%1426
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.35MG  2470
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)37.8UG  346
Water94.11G  230
Zinc, Zn0.14MG111.3%6200

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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