Onions, young green, tops only 170006
Nutrientamount RDI%ranking
10:00.023G  1280
12:00.006G  2653
14:00.011G  4390
14:10.004G  1397
15:00.004G  1288
15:10G   
16:00.085G  5362
16:10.004G  4790
16:1 c0.004G  1218
16:1 t0G   
17:00.002G  2179
17:10G   
18:00.023G  5122
18:10.034G  5694
18:1 c0.034G  1754
18:1 t0G   
18:20.081G  5387
18:2 CLAs0G   
18:2 n-6 c,c0.081G  1672
18:2 t not further defined0G   
18:30.04G  3645
18:3 n-3 c,c,c (ALA)0.04G  1072
18:3 n-6 c,c,c0G   
18:40G   
20:00.004G  1796
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.004G  1208
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.004G  871
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.51G  6435
Caffeine0MG   
Calcium, Ca52MG13004%2127
Carbohydrate, by difference5.74G  4090
Carotene, alpha0UG   
Carotene, beta2400UG  126
Cholesterol0MG   
Choline, total4.3MG5500.8%3803
Copper, Cu0.031MG0.93.4%6095
Cryptoxanthin, beta0UG   
Energy112kJ  7174
Energy27KCAL  7162
Fatty acids, total monounsaturated0.042G  5876
Fatty acids, total polyunsaturated0.121G  5747
Fatty acids, total saturated0.165G  5540
Fatty acids, total trans0G   
Fatty acids, total trans-monoenoic0G   
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary1.8G  2093
Folate, DFE30UG  1748
Folate, total30UG  1823
Folic acid0UG   
Fructose2.12G  270
Galactose0G   
Glucose (dextrose)1.64G  358
Iron, Fe0.51MG182.8%5685
Lactose0G   
Lutein + zeaxanthin858UG  194
Lycopene0UG   
Magnesium, Mg16MG4203.8%4824
Maltose0G   
Manganese, Mn0.15MG2.36.5%2588
Niacin0.33MG162.1%5851
Pantothenic acid0.138MG52.8%5048
Phosphorus, P25MG12502%6107
Potassium, K159MG34004.7%5040
Protein0.97G  6420
Retinol0UG   
Riboflavin0.026MG1.32%6269
Selenium, Se0.5UG550.9%5644
Sodium, Na15MG15001%6038
Starch0G   
Sucrose0.16G  919
Sugars, total including NLEA3.91G  1983
Theobromine0MG   
Thiamin0.03MG1.22.5%5680
Total lipid (fat)0.47G  6055
Vitamin A, IU4000IU  258
Vitamin A, RAE200UG90022.2%488
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.088MG1.75.2%4558
Vitamin B-9 (Folate, food)30UG4007.5%1145
Vitamin C13.4MG9014.9%950
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.21MG  3328
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)156.3UG  86
Water92.32G  395
Zinc, Zn0.2MG111.8%5927

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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