Tomatoes, red, ripe, canned, stewed 170052
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.019G  6106
16:10G   
18:00.007G  5592
18:10.029G  5746
18:20.074G  5464
18:30.003G  5974
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.027G  4633
Alcohol, ethyl0G   
Arginine0.022G  4722
Ash1.17G  3707
Aspartic acid0.131G  4285
Caffeine0MG   
Calcium, Ca34MG13002.6%2732
Carbohydrate, by difference6.19G  4038
Carotene, alpha0UG   
Carotene, beta103UG  691
Cholesterol0MG   
Choline, total10.4MG5501.9%3212
Copper, Cu0.112MG0.912.4%2687
Cryptoxanthin, beta0UG   
Cystine0.012G  4362
Energy108kJ  7195
Energy26KCAL  7182
Fatty acids, total monounsaturated0.029G  6036
Fatty acids, total polyunsaturated0.077G  6030
Fatty acids, total saturated0.026G  6460
Fatty acids, total trans0G   
Fiber, total dietary1G  2831
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Fructose1.88G  300
Galactose0G   
Glucose (dextrose)1.63G  361
Glutamic acid0.348G  4227
Glycine0.023G  4612
Histidine0.014G  4638
Iron, Fe1.33MG187.4%3683
Isoleucine0.022G  4673
Lactose0G   
Leucine0.035G  4656
Lutein + zeaxanthin126UG  568
Lycopene4088UG  50
Lysine0.035G  4635
Magnesium, Mg12MG4202.9%5470
Maltose0G   
Manganese, Mn0.059MG2.32.6%3364
Methionine0.008G  4665
Niacin0.714MG164.5%5046
Pantothenic acid0.114MG52.3%5195
Phenylalanine0.025G  4654
Phosphorus, P20MG12501.6%6251
Potassium, K207MG34006.1%4184
Proline0.017G  4690
Protein0.91G  6462
Retinol0UG   
Riboflavin0.035MG1.32.7%6038
Selenium, Se0.6UG551.1%5479
Serine0.026G  4622
Sodium, Na221MG150014.7%2541
Sucrose0.02G  1113
Sugars, total including NLEA3.52G  2103
Theobromine0MG   
Thiamin0.046MG1.23.8%5041
Threonine0.023G  4654
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.2MG  729
Total lipid (fat)0.19G  6657
Tryptophan0.007G  4624
Tyrosine0.016G  4628
Valine0.025G  4681
Vitamin A, IU172IU  1949
Vitamin A, RAE9UG9001%2596
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.017MG1.71%6427
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C7.9MG908.8%1280
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.83MG  1279
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.4UG  1782
Water91.54G  475
Zinc, Zn0.17MG111.5%6087

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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