Fast foods, chicken fillet sandwich, plain with pickles 170295

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.165	G			498
14:0	0.062	G			3309
14:1	0.002	G			1477
15:0	0.004	G			1288
15:1	0	G
16:0	1.122	G			3145
16:1	0.057	G			3343
16:1 c	0.057	G			843
16:1 t	0	G
17:0	0.008	G			1890
17:1	0.005	G			1157
18:0	0.374	G			3647
18:1	4.295	G			1902
18:1 c	4.284	G			554
18:1 t	0.011	G			1559
18:2	2.909	G			970
18:2 CLAs	0.006	G			1092
18:2 n-6 c,c	2.884	G			338
18:2 t not further defined	0.019	G			637
18:3	0.206	G			1223
18:3 n-3 c,c,c (ALA)	0.197	G			419
18:3 n-6 c,c,c	0.009	G			342
18:3i	0	G
18:4	0	G
20:0	0.086	G			220
20:1	0.108	G			595
20:2 n-6 c,c	0.006	G			772
20:3	0.008	G			711
20:3 n-3	0	G
20:3 n-6	0.008	G			558
20:4	0.03	G			2162
20:5 n-3 (EPA)	0.003	G			985
22:0	0.19	G			73
22:1	0.013	G			304
22:1 c	0.013	G			67
22:1 t	0	G
22:4	0.008	G			293
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0.003	G			991
24:0	0.1	G			41
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0.011	G			918
Alcohol, ethyl	0	G
Ash	2.7	G			1165
Betaine	22.3	MG			136
Caffeine	0	MG
Calcium, Ca	58	MG	1300	4.5%	1967
Carbohydrate, by difference	20.89	G			2329
Carotene, alpha	2	UG			547
Carotene, beta	12	UG			1422
Cholesterol	35	MG			2966
Choline, total	35.6	MG	550	6.5%	1944
Copper, Cu	0.067	MG	0.9	7.4%	4687
Cryptoxanthin, beta	6	UG			402
Energy	1046	kJ			2691
Energy	250	KCAL			2687
Fatty acids, total monounsaturated	4.481	G			2063
Fatty acids, total polyunsaturated	3.177	G			1039
Fatty acids, total saturated	2.123	G			3207
Fatty acids, total trans	0.03	G			1806
Fatty acids, total trans-monoenoic	0.011	G			1554
Fatty acids, total trans-polyenoic	0.019	G			783
Fiber, total dietary	1.4	G			2456
Folate, DFE	56	UG			1222
Folate, total	47	UG			1355
Folic acid	12	UG			811
Fructose	0.97	G			501
Galactose	0	G
Glucose (dextrose)	0.79	G			616
Iron, Fe	1.77	MG	18	9.8%	2891
Lactose	0	G
Lutein + zeaxanthin	78	UG			741
Lycopene	0	UG
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	0.73	G			231
Manganese, Mn	0.219	MG	2.3	9.5%	2101
Niacin	7.72	MG	16	48.3%	674
Pantothenic acid	1.2	MG	5	24%	545
Phosphorus, P	185	MG	1250	14.8%	2875
Potassium, K	245	MG	3400	7.2%	3553
Protein	16.28	G			2688
Retinol	2	UG			2380
Riboflavin	0.3	MG	1.3	23.1%	1300
Selenium, Se	19.9	UG	55	36.2%	2275
Sodium, Na	753	MG	1500	50.2%	669
Starch	16.5	G			470
Sucrose	1.15	G			474
Sugars, total including NLEA	3.64	G			2055
Theobromine	0	MG
Thiamin	0.23	MG	1.2	19.2%	1612
Total lipid (fat)	11.19	G			2306
Vitamin A, IU	32	IU			3385
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0.13	UG	2.4	5.4%	3780
Vitamin B-12, added	0	UG
Vitamin B-6	0.383	MG	1.7	22.5%	1742
Vitamin B-9 (Folate, food)	35	UG	400	8.8%	964
Vitamin C	0.8	MG	90	0.9%	2580
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin E (alpha-tocopherol)	2.41	MG			509
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	8.5	UG			864
Water	48.94	G			5289
Zinc, Zn	0.61	MG	11	5.5%	4497

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.