Fast foods, fish sandwich, with tartar sauce and cheese 170297

Nutrient	amount		RDI	%	ranking
10:0	0.045	G			944
12:0	0.048	G			1105
14:0	0.164	G			2145
14:1	0.015	G			1068
15:0	0.019	G			729
15:1	0	G
16:0	1.613	G			2541
16:1	0.049	G			3495
16:1 c	0.044	G			924
16:1 t	0.006	G			575
17:0	0.021	G			1446
17:1	0.009	G			958
18:0	0.75	G			2608
18:1	3.849	G			2105
18:1 c	3.788	G			637
18:1 t	0.061	G			1107
18:2	5.187	G			524
18:2 CLAs	0.02	G			687
18:2 n-6 c,c	5.106	G			204
18:2 t not further defined	0.061	G			270
18:3	0.639	G			351
18:3 n-3 c,c,c (ALA)	0.614	G			145
18:3 n-6 c,c,c	0.024	G			143
18:4	0.002	G			322
20:0	0.048	G			419
20:1	0.07	G			863
20:2 n-6 c,c	0.007	G			701
20:3	0.006	G			801
20:3 n-3	0	G
20:3 n-6	0.006	G			625
20:4	0.011	G			2909
20:5 n-3 (EPA)	0.03	G			299
22:0	0.038	G			310
22:1	0.007	G			439
22:1 c	0.007	G			103
22:1 t	0	G
22:4	0.005	G			374
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0.061	G			324
24:0	0.017	G			227
24:1 c	0.005	G			172
4:0	0.025	G			592
6:0	0.024	G			602
8:0	0.02	G			764
Alcohol, ethyl	0	G
Ash	1.95	G			1911
Betaine	98.2	MG			28
Caffeine	0	MG
Calcium, Ca	120	MG	1300	9.2%	1090
Carbohydrate, by difference	26.39	G			1924
Carotene, alpha	2	UG			547
Carotene, beta	17	UG			1319
Cholesterol	37	MG			2930
Choline, total	32.6	MG	550	5.9%	2014
Copper, Cu	0.066	MG	0.9	7.3%	4746
Cryptoxanthin, beta	6	UG			402
Energy	279	KCAL			2273
Energy	1168	kJ			2274
Fatty acids, total monounsaturated	4.005	G			2274
Fatty acids, total polyunsaturated	5.952	G			538
Fatty acids, total saturated	2.833	G			2682
Fatty acids, total trans	0.128	G			1219
Fatty acids, total trans-monoenoic	0.067	G			1101
Fatty acids, total trans-polyenoic	0.061	G			324
Fiber, total dietary	0.8	G			3033
Folate, DFE	65	UG			1112
Folate, total	44	UG			1431
Folic acid	31	UG			601
Fructose	1.93	G			293
Galactose	0	G
Glucose (dextrose)	1	G			530
Iron, Fe	1.56	MG	18	8.7%	3274
Lactose	0.2	G			303
Lutein + zeaxanthin	28	UG			1214
Lycopene	0	UG
Magnesium, Mg	27	MG	420	6.4%	2061
Maltose	0.43	G			346
Manganese, Mn	0.262	MG	2.3	11.4%	1855
Niacin	2.31	MG	16	14.4%	3671
Pantothenic acid	0.24	MG	5	4.8%	4398
Phosphorus, P	137	MG	1250	11%	3874
Potassium, K	220	MG	3400	6.5%	3987
Protein	11.26	G			3389
Retinol	20	UG			1272
Riboflavin	0.23	MG	1.3	17.7%	2229
Selenium, Se	48.4	UG	55	88%	203
Sodium, Na	434	MG	1500	28.9%	1491
Sucrose	0.1	G			973
Sugars, total including NLEA	3.67	G			2043
Theobromine	0	MG
Thiamin	0.25	MG	1.2	20.8%	1495
Total lipid (fat)	14.64	G			1740
Vitamin A, IU	101	IU			2413
Vitamin A, RAE	22	UG	900	2.4%	1832
Vitamin B-12	0.59	UG	2.4	24.6%	2588
Vitamin B-12, added	0	UG
Vitamin B-6	0.06	MG	1.7	3.5%	5137
Vitamin B-9 (Folate, food)	12	UG	400	3%	2512
Vitamin C	1.5	MG	90	1.7%	2201
Vitamin D (D2 + D3)	0.9	UG			504
Vitamin D (D2 + D3), International Units	37	IU			507
Vitamin E (alpha-tocopherol)	1	MG			1043
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	7.9	UG			900
Water	45.76	G			5444
Zinc, Zn	0.58	MG	11	5.3%	4587

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.