Fast foods, fish sandwich, with tartar sauce and cheese 170297
Nutrientamount RDI%ranking
10:00.045G  944
12:00.048G  1105
14:00.164G  2145
14:10.015G  1068
15:00.019G  729
15:10G   
16:01.613G  2541
16:10.049G  3495
16:1 c0.044G  924
16:1 t0.006G  575
17:00.021G  1446
17:10.009G  958
18:00.75G  2608
18:13.849G  2105
18:1 c3.788G  637
18:1 t0.061G  1107
18:25.187G  524
18:2 CLAs0.02G  687
18:2 n-6 c,c5.106G  204
18:2 t not further defined0.061G  270
18:30.639G  351
18:3 n-3 c,c,c (ALA)0.614G  145
18:3 n-6 c,c,c0.024G  143
18:40.002G  322
20:00.048G  419
20:10.07G  863
20:2 n-6 c,c0.007G  701
20:30.006G  801
20:3 n-30G   
20:3 n-60.006G  625
20:40.011G  2909
20:5 n-3 (EPA)0.03G  299
22:00.038G  310
22:10.007G  439
22:1 c0.007G  103
22:1 t0G   
22:40.005G  374
22:5 n-3 (DPA)0.005G  1335
22:6 n-3 (DHA)0.061G  324
24:00.017G  227
24:1 c0.005G  172
4:00.025G  592
6:00.024G  602
8:00.02G  764
Alcohol, ethyl0G   
Ash1.95G  1911
Betaine98.2MG  28
Caffeine0MG   
Calcium, Ca120MG13009.2%1090
Carbohydrate, by difference26.39G  1924
Carotene, alpha2UG  547
Carotene, beta17UG  1319
Cholesterol37MG  2930
Choline, total32.6MG5505.9%2014
Copper, Cu0.066MG0.97.3%4746
Cryptoxanthin, beta6UG  402
Energy279KCAL  2273
Energy1168kJ  2274
Fatty acids, total monounsaturated4.005G  2274
Fatty acids, total polyunsaturated5.952G  538
Fatty acids, total saturated2.833G  2682
Fatty acids, total trans0.128G  1219
Fatty acids, total trans-monoenoic0.067G  1101
Fatty acids, total trans-polyenoic0.061G  324
Fiber, total dietary0.8G  3033
Folate, DFE65UG  1112
Folate, total44UG  1431
Folic acid31UG  601
Fructose1.93G  293
Galactose0G   
Glucose (dextrose)1G  530
Iron, Fe1.56MG188.7%3274
Lactose0.2G  303
Lutein + zeaxanthin28UG  1214
Lycopene0UG   
Magnesium, Mg27MG4206.4%2061
Maltose0.43G  346
Manganese, Mn0.262MG2.311.4%1855
Niacin2.31MG1614.4%3671
Pantothenic acid0.24MG54.8%4398
Phosphorus, P137MG125011%3874
Potassium, K220MG34006.5%3987
Protein11.26G  3389
Retinol20UG  1272
Riboflavin0.23MG1.317.7%2229
Selenium, Se48.4UG5588%203
Sodium, Na434MG150028.9%1491
Sucrose0.1G  973
Sugars, total including NLEA3.67G  2043
Theobromine0MG   
Thiamin0.25MG1.220.8%1495
Total lipid (fat)14.64G  1740
Vitamin A, IU101IU  2413
Vitamin A, RAE22UG9002.4%1832
Vitamin B-120.59UG2.424.6%2588
Vitamin B-12, added0UG   
Vitamin B-60.06MG1.73.5%5137
Vitamin B-9 (Folate, food)12UG4003%2512
Vitamin C1.5MG901.7%2201
Vitamin D (D2 + D3)0.9UG  504
Vitamin D (D2 + D3), International Units37IU  507
Vitamin E (alpha-tocopherol)1MG  1043
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)7.9UG  900
Water45.76G  5444
Zinc, Zn0.58MG115.3%4587

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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