POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed 170351
Nutrientamount RDI%ranking
10:00.003G  2593
12:00.006G  2653
14:00.083G  3038
14:10.025G  858
15:00.012G  916
15:10G   
16:02.101G  2033
16:10.548G  715
16:1 c0.542G  116
16:1 t0.007G  527
17:00.023G  1389
17:10.018G  755
18:00.696G  2730
18:13.464G  2283
18:1 c3.379G  720
18:1 t0.084G  1023
18:21.305G  1863
18:2 CLAs0.012G  921
18:2 n-6 c,c1.28G  589
18:2 t not further defined0.013G  755
18:30.061G  3034
18:3 n-3 c,c,c (ALA)0.06G  902
18:3 n-6 c,c,c0.001G  792
18:3i0G   
18:40.002G  322
20:00.006G  1594
20:10.051G  1123
20:2 n-6 c,c0.011G  556
20:30.022G  191
20:3 n-30.001G  272
20:3 n-60.021G  140
20:40.071G  876
20:5 n-3 (EPA)0.002G  1199
22:00.001G  1499
22:10.002G  692
22:1 c0.002G  279
22:1 t0G   
22:40.016G  149
22:5 n-3 (DPA)0.006G  1237
22:6 n-3 (DHA)0.004G  914
24:00.001G  1246
24:1 c0G   
4:00.004G  843
6:00.001G  1006
8:00.001G  1402
Alanine1.365G  1287
Arginine1.355G  1751
Ash2G  1828
Aspartic acid1.628G  2149
Calcium, Ca34MG13002.6%2732
Carbohydrate, by difference0.85G  5059
Cholesterol131MG  261
Copper, Cu0.098MG0.910.9%3214
Cystine0.278G  1163
Energy188KCAL  3700
Energy785kJ  3714
Fatty acids, total monounsaturated4.107G  2230
Fatty acids, total polyunsaturated1.499G  2064
Fatty acids, total saturated2.938G  2603
Fatty acids, total trans0.104G  1318
Fatty acids, total trans-monoenoic0.091G  1007
Fatty acids, total trans-polyenoic0.013G  935
Glutamic acid5.605G  104
Glycine2.015G  90
Histidine0.571G  2059
Hydroxyproline0.633G  15
Iron, Fe1.03MG185.7%4270
Isoleucine0.704G  2428
Leucine1.461G  2171
Lysine1.04G  2518
Magnesium, Mg24MG4205.7%2684
Manganese, Mn0.037MG2.31.6%3659
Methionine0.347G  2477
Niacin6.02MG1637.6%1350
Pantothenic acid1.605MG532.1%272
Phenylalanine0.917G  1389
Phosphorus, P187MG125015%2826
Potassium, K294MG34008.6%2686
Proline1.923G  106
Protein24.31G  1207
Retinol13UG  1500
Riboflavin0.407MG1.331.3%719
Selenium, Se34.2UG5562.2%758
Serine0.934G  1355
Sodium, Na601MG150040.1%987
Thiamin0.111MG1.29.3%2650
Threonine0.791G  2065
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.05MG  1008
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)9.66G  2617
Tryptophan0.183G  2204
Tyrosine0.733G  1573
Valine0.873G  2251
Vitamin A, IU44IU  3071
Vitamin A, RAE13UG9001.4%2231
Vitamin B-120.59UG2.424.6%2588
Vitamin B-60.364MG1.721.4%1875
Vitamin E (alpha-tocopherol)0.28MG  2791
Water63.18G  3944
Zinc, Zn2.01MG1118.3%2536

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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