POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed 170351

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.006	G			2653
14:0	0.083	G			3038
14:1	0.025	G			858
15:0	0.012	G			916
15:1	0	G
16:0	2.101	G			2033
16:1	0.548	G			715
16:1 c	0.542	G			116
16:1 t	0.007	G			527
17:0	0.023	G			1389
17:1	0.018	G			755
18:0	0.696	G			2730
18:1	3.464	G			2283
18:1 c	3.379	G			720
18:1 t	0.084	G			1023
18:2	1.305	G			1863
18:2 CLAs	0.012	G			921
18:2 n-6 c,c	1.28	G			589
18:2 t not further defined	0.013	G			755
18:3	0.061	G			3034
18:3 n-3 c,c,c (ALA)	0.06	G			902
18:3 n-6 c,c,c	0.001	G			792
18:3i	0	G
18:4	0.002	G			322
20:0	0.006	G			1594
20:1	0.051	G			1123
20:2 n-6 c,c	0.011	G			556
20:3	0.022	G			191
20:3 n-3	0.001	G			272
20:3 n-6	0.021	G			140
20:4	0.071	G			876
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.001	G			1499
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.016	G			149
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.004	G			914
24:0	0.001	G			1246
24:1 c	0	G
4:0	0.004	G			843
6:0	0.001	G			1006
8:0	0.001	G			1402
Alanine	1.365	G			1287
Arginine	1.355	G			1751
Ash	2	G			1828
Aspartic acid	1.628	G			2149
Calcium, Ca	34	MG	1300	2.6%	2732
Carbohydrate, by difference	0.85	G			5059
Cholesterol	131	MG			261
Copper, Cu	0.098	MG	0.9	10.9%	3214
Cystine	0.278	G			1163
Energy	188	KCAL			3700
Energy	785	kJ			3714
Fatty acids, total monounsaturated	4.107	G			2230
Fatty acids, total polyunsaturated	1.499	G			2064
Fatty acids, total saturated	2.938	G			2603
Fatty acids, total trans	0.104	G			1318
Fatty acids, total trans-monoenoic	0.091	G			1007
Fatty acids, total trans-polyenoic	0.013	G			935
Glutamic acid	5.605	G			104
Glycine	2.015	G			90
Histidine	0.571	G			2059
Hydroxyproline	0.633	G			15
Iron, Fe	1.03	MG	18	5.7%	4270
Isoleucine	0.704	G			2428
Leucine	1.461	G			2171
Lysine	1.04	G			2518
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.037	MG	2.3	1.6%	3659
Methionine	0.347	G			2477
Niacin	6.02	MG	16	37.6%	1350
Pantothenic acid	1.605	MG	5	32.1%	272
Phenylalanine	0.917	G			1389
Phosphorus, P	187	MG	1250	15%	2826
Potassium, K	294	MG	3400	8.6%	2686
Proline	1.923	G			106
Protein	24.31	G			1207
Retinol	13	UG			1500
Riboflavin	0.407	MG	1.3	31.3%	719
Selenium, Se	34.2	UG	55	62.2%	758
Serine	0.934	G			1355
Sodium, Na	601	MG	1500	40.1%	987
Thiamin	0.111	MG	1.2	9.3%	2650
Threonine	0.791	G			2065
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.05	MG			1008
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	9.66	G			2617
Tryptophan	0.183	G			2204
Tyrosine	0.733	G			1573
Valine	0.873	G			2251
Vitamin A, IU	44	IU			3071
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	0.59	UG	2.4	24.6%	2588
Vitamin B-6	0.364	MG	1.7	21.4%	1875
Vitamin E (alpha-tocopherol)	0.28	MG			2791
Water	63.18	G			3944
Zinc, Zn	2.01	MG	11	18.3%	2536

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.