Fast Foods, Fried Chicken, Thigh, meat and skin and breading 170359

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.009	G			2383
14:0	0.152	G			2253
14:1	0.044	G			541
15:0	0.023	G			657
15:1	0	G
16:0	3.275	G			1221
16:1	0.788	G			395
17:0	0.052	G			935
17:1	0.033	G			561
18:0	1.244	G			1656
18:1	7.45	G			986
18:2	2.469	G			1140
18:3	0.329	G			756
18:4	0.002	G			322
20:0	0.035	G			545
20:1	0.139	G			439
20:2 n-6 c,c	0.015	G			430
20:3	0.027	G			108
20:4	0.067	G			978
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.022	G			481
22:1	0.013	G			304
22:4	0.016	G			149
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.003	G			991
24:0	0.01	G			457
24:1 c	0.01	G			94
4:0	0.001	G			988
6:0	0	G
8:0	0.003	G			1200
Alcohol, ethyl	0	G
Ash	2.64	G			1220
Betaine	7.2	MG			996
Caffeine	0	MG
Calcium, Ca	54	MG	1300	4.2%	2069
Carbohydrate, by difference	8.68	G			3627
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	106	MG			457
Choline, total	84.2	MG	550	15.3%	798
Copper, Cu	0.083	MG	0.9	9.2%	3796
Cryptoxanthin, beta	0	UG
Energy	1147	kJ			2351
Energy	274	KCAL			2349
Fatty acids, total monounsaturated	8.477	G			937
Fatty acids, total polyunsaturated	2.939	G			1145
Fatty acids, total saturated	4.832	G			1626
Fatty acids, total trans	0.252	G			804
Fiber, total dietary	0.1	G			3614
Folate, DFE	34	UG			1639
Folate, total	25	UG			2050
Folic acid	14	UG			790
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	1	MG	18	5.6%	4340
Lactose	0	G
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	0	G
Manganese, Mn	0.149	MG	2.3	6.5%	2604
Niacin	5.583	MG	16	34.9%	1601
Pantothenic acid	1.046	MG	5	20.9%	746
Phosphorus, P	210	MG	1250	16.8%	2137
Potassium, K	240	MG	3400	7.1%	3648
Protein	19.23	G			2242
Retinol	16	UG			1390
Riboflavin	0.286	MG	1.3	22%	1481
Selenium, Se	25.2	UG	55	45.8%	1587
Sodium, Na	747	MG	1500	49.8%	684
Starch	8.64	G			629
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.099	MG	1.2	8.3%	2967
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.03	MG			589
Tocopherol, gamma	0.67	MG			545
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0.14	MG			158
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	18.07	G			1324
Vitamin A, IU	54	IU			2915
Vitamin A, RAE	16	UG	900	1.8%	2083
Vitamin B-12	0.43	UG	2.4	17.9%	2921
Vitamin B-12, added	0	UG
Vitamin B-6	0.17	MG	1.7	10%	3316
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin E (alpha-tocopherol)	0.61	MG			1602
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	51.37	G			5160
Zinc, Zn	1.45	MG	11	13.2%	3080

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.