POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading 170751

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.015	G			1890
14:0	0.4	G			1043
14:1	0.108	G			159
15:0	0.063	G			236
15:1	0	G
16:0	4.874	G			668
16:1	0.976	G			267
17:0	0.164	G			244
17:1	0.095	G			191
18:0	2.456	G			718
18:1	8.504	G			789
18:2	2.101	G			1300
18:3	0.11	G			2068
18:4	0.003	G			283
20:0	0.023	G			742
20:1	0.104	G			613
20:2 n-6 c,c	0.016	G			407
20:3	0.031	G			77
20:4	0.066	G			996
20:5 n-3 (EPA)	0.003	G			985
22:0	0.01	G			829
22:1	0.003	G			612
22:4	0.018	G			125
22:5 n-3 (DPA)	0.008	G			1114
22:6 n-3 (DHA)	0.004	G			914
24:0	0.005	G			794
24:1 c	0.006	G			151
4:0	0	G
6:0	0	G
8:0	0.003	G			1200
Alanine	1.162	G			1852
Arginine	1.154	G			2237
Ash	2.7	G			1165
Aspartic acid	1.386	G			2394
Betaine	7.8	MG			965
Calcium, Ca	31	MG	1300	2.4%	2890
Carbohydrate, by difference	13.52	G			3018
Cholesterol	114	MG			375
Choline, total	60.7	MG	550	11%	1457
Copper, Cu	0.079	MG	0.9	8.8%	4025
Cystine	0.236	G			1822
Energy	338	KCAL			1672
Energy	1414	kJ			1674
Fatty acids, total monounsaturated	9.796	G			713
Fatty acids, total polyunsaturated	2.362	G			1404
Fatty acids, total saturated	8.021	G			886
Fatty acids, total trans	0.791	G			275
Fiber, total dietary	0.6	G			3200
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	4.77	G			344
Glycine	1.715	G			271
Histidine	0.486	G			2339
Hydroxyproline	0.51	G			35
Iron, Fe	1.38	MG	18	7.7%	3619
Isoleucine	0.599	G			2607
Lactose	0	G
Leucine	1.244	G			2470
Lysine	0.885	G			2638
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	0	G
Manganese, Mn	0.155	MG	2.3	6.7%	2529
Methionine	0.295	G			2627
Niacin	6.546	MG	16	40.9%	1086
Pantothenic acid	1.002	MG	5	20%	815
Phenylalanine	0.78	G			2043
Phosphorus, P	149	MG	1250	11.9%	3699
Potassium, K	245	MG	3400	7.2%	3553
Proline	1.637	G			162
Protein	20.4	G			2000
Retinol	19	UG			1298
Riboflavin	0.289	MG	1.3	22.2%	1447
Selenium, Se	31.2	UG	55	56.7%	984
Serine	0.795	G			1950
Sodium, Na	788	MG	1500	52.5%	609
Starch	11.5	G			584
Sucrose	0	G
Sugars, total including NLEA	0	G
Thiamin	0.136	MG	1.2	11.3%	2327
Threonine	0.673	G			2422
Tocopherol, beta	0	MG
Tocopherol, delta	0.03	MG			589
Tocopherol, gamma	0.13	MG			823
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.08	MG			196
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.03	MG			314
Total lipid (fat)	22.48	G			946
Tryptophan	0.156	G			2466
Tyrosine	0.624	G			2125
Valine	0.743	G			2510
Vitamin A, IU	63	IU			2789
Vitamin A, RAE	19	UG	900	2.1%	1949
Vitamin B-12	0.54	UG	2.4	22.5%	2680
Vitamin B-6	0.19	MG	1.7	11.2%	3097
Vitamin E (alpha-tocopherol)	0.28	MG			2791
Water	40.9	G			5625
Zinc, Zn	1.25	MG	11	11.4%	3319

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.