PIZZA HUT 14" Pepperoni Pizza, Pan Crust 172053

Nutrient	amount		RDI	%	ranking
10:0	0.112	G			457
12:0	0.134	G			567
14:0	0.501	G			819
14:1	0.041	G			570
15:0	0.053	G			300
15:1	0	G
16:0	2.574	G			1648
16:1	0.179	G			2178
16:1 c	0.159	G			524
16:1 t	0.019	G			264
17:0	0.053	G			922
17:1	0.026	G			647
18:0	1.141	G			1817
18:1	3.506	G			2258
18:1 c	3.342	G			730
18:1 t	0.165	G			774
18:2	2.976	G			936
18:2 CLAs	0.039	G			405
18:2 n-6 c,c	2.885	G			337
18:2 t not further defined	0.052	G			329
18:3	0.35	G			696
18:3 n-3 c,c,c (ALA)	0.347	G			253
18:3 n-6 c,c,c	0.003	G			588
18:4	0.001	G			400
20:0	0.027	G			661
20:1	0.074	G			824
20:2 n-6 c,c	0.024	G			274
20:3	0.014	G			435
20:3 n-3	0.003	G			116
20:3 n-6	0.011	G			428
20:4	0.025	G			2408
20:5 n-3 (EPA)	0.004	G			850
22:0	0.02	G			510
22:1	0.015	G			291
22:1 c	0.015	G			60
22:1 t	0	G
22:4	0.009	G			271
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.009	G			523
24:1 c	0.002	G			300
4:0	0.084	G			320
6:0	0.066	G			319
8:0	0.045	G			568
Ash	2.51	G			1323
Calcium, Ca	147	MG	1300	11.3%	793
Carbohydrate, by difference	31.79	G			1691
Cholesterol	23	MG			3176
Copper, Cu	0.104	MG	0.9	11.6%	2955
Energy	291	KCAL			2132
Energy	1216	kJ			2145
Fatty acids, total monounsaturated	3.844	G			2355
Fatty acids, total polyunsaturated	3.409	G			955
Fatty acids, total saturated	4.823	G			1631
Fatty acids, total trans	0.236	G			842
Fatty acids, total trans-monoenoic	0.184	G			747
Fatty acids, total trans-polyenoic	0.052	G			389
Fiber, total dietary	2	G			1907
Folate, DFE	143	UG			454
Folate, total	103	UG			581
Folic acid	57	UG			362
Fructose	0.37	G			745
Galactose	0.08	G			106
Glucose (dextrose)	0.33	G			914
Iron, Fe	2.57	MG	18	14.3%	1703
Lactose	0.37	G			257
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	0.8	G			215
Manganese, Mn	0.425	MG	2.3	18.5%	1250
Niacin	3.75	MG	16	23.4%	2830
Pantothenic acid	0.323	MG	5	6.5%	3863
Phosphorus, P	193	MG	1250	15.4%	2675
Potassium, K	187	MG	3400	5.5%	4521
Protein	11.47	G			3346
Riboflavin	0.21	MG	1.3	16.2%	2600
Selenium, Se	15.5	UG	55	28.2%	2779
Sodium, Na	676	MG	1500	45.1%	825
Starch	26.8	G			255
Sucrose	0	G
Sugars, total including NLEA	1.95	G			2625
Thiamin	0.42	MG	1.2	35%	853
Tocopherol, beta	0.06	MG			358
Tocopherol, delta	0.94	MG			201
Tocopherol, gamma	3.02	MG			286
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	13.07	G			1971
Vitamin B-12	0.51	UG	2.4	21.3%	2739
Vitamin B-6	0.09	MG	1.7	5.3%	4509
Vitamin B-9 (Folate, food)	46	UG	400	11.5%	735
Vitamin C	1	MG	90	1.1%	2412
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.92	MG			1150
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	2.1	UG			152
Vitamin K (phylloquinone)	21.5	UG			508
Water	41.17	G			5619
Zinc, Zn	1.36	MG	11	12.4%	3171

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.