Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 173046

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.006	G			2653
14:0	0.19	G			1942
14:1	0.032	G			712
16:0	1.728	G			2432
16:1	0.243	G			1727
17:0	0.098	G			524
17:1	0.057	G			370
18:0	0.985	G			2098
18:1	3.515	G			2253
18:1 c	3.071	G			811
18:1 t	0.444	G			385
18:2	0.286	G			4034
18:2 CLAs	0.024	G			611
18:2 n-6 c,c	0.262	G			1299
18:3	0.013	G			5076
18:3 n-6 c,c,c	0.013	G			262
18:4	0	G
20:0	0.003	G			1906
20:1	0.015	G			2379
20:2 n-6 c,c	0	G
20:4	0.055	G			1238
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0	G
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.849	G			209
Alcohol, ethyl	0	G
Arginine	2.077	G			260
Ash	1.17	G			3707
Aspartic acid	2.992	G			183
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	0.82	G			5071
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	81	MG			1303
Copper, Cu	0.094	MG	0.9	10.4%	3364
Cryptoxanthin, beta	0	UG
Cystine	0.311	G			725
Energy	195	KCAL			3572
Energy	818	kJ			3569
Fatty acids, total monounsaturated	3.862	G			2345
Fatty acids, total polyunsaturated	0.355	G			4517
Fatty acids, total saturated	3.014	G			2555
Fatty acids, total trans	0.444	G			518
Fatty acids, total trans-monoenoic	0.444	G			388
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.051	G			237
Glycine	1.335	G			886
Histidine	1.15	G			167
Hydroxyproline	0.143	G			638
Iron, Fe	2.02	MG	18	11.2%	2494
Isoleucine	1.444	G			239
Leucine	2.665	G			146
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.978	G			92
Magnesium, Mg	25	MG	420	6%	2408
Methionine	0.823	G			264
Niacin	8.359	MG	16	52.2%	527
Phenylalanine	1.234	G			290
Phosphorus, P	232	MG	1250	18.6%	1544
Potassium, K	371	MG	3400	10.9%	1333
Proline	1.3	G			607
Protein	28.33	G			551
Retinol	2	UG			2380
Riboflavin	0.145	MG	1.3	11.2%	3859
Selenium, Se	34.2	UG	55	62.2%	758
Serine	1.257	G			258
Sodium, Na	62	MG	1500	4.1%	4369
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.075	MG	1.2	6.3%	3743
Threonine	1.456	G			131
Total lipid (fat)	8.76	G			2826
Tryptophan	0.347	G			264
Tyrosine	1.156	G			154
Valine	1.527	G			287
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	4.09	UG	2.4	170.4%	398
Vitamin B-12, added	0	UG
Vitamin B-6	0.59	MG	1.7	34.7%	703
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin K (phylloquinone)	1.6	UG			2149
Water	60.91	G			4277
Zinc, Zn	5.61	MG	11	51%	623

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.