Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 173064
Nutrientamount RDI%ranking
10:00.011G  1694
12:00.012G  2026
14:00.321G  1285
14:10.11G  149
16:02.991G  1386
16:10.491G  835
17:00.153G  283
17:10.144G  78
18:01.976G  1002
18:16.373G  1219
18:1 c5.597G  365
18:1 t0.776G  199
18:20.45G  3343
18:2 CLAs0.056G  253
18:2 n-6 c,c0.395G  1085
18:30.024G  4343
18:3 n-6 c,c,c0.024G  143
18:40G   
20:00.002G  2038
20:10.025G  1897
20:2 n-6 c,c0G   
20:40.047G  1508
20:5 n-3 (EPA)0.004G  850
22:10G   
22:5 n-3 (DPA)0.009G  1030
22:6 n-3 (DHA)0.001G  1274
24:00.011G  392
4:00G   
6:00G   
8:00G   
Alanine1.657G  522
Alcohol, ethyl0G   
Arginine1.809G  626
Ash1.1G  4044
Aspartic acid2.588G  603
Caffeine0MG   
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference0.6G  5145
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol85MG  1066
Copper, Cu0.162MG0.918%1703
Cryptoxanthin, beta0UG   
Cystine0.27G  1288
Energy253KCAL  2648
Energy1057kJ  2659
Fatty acids, total monounsaturated7.142G  1219
Fatty acids, total polyunsaturated0.527G  3835
Fatty acids, total saturated5.454G  1437
Fatty acids, total trans0.776G  281
Fatty acids, total trans-monoenoic0.776G  204
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid4.36G  600
Glycine1.321G  923
Histidine0.986G  468
Hydroxyproline0.183G  434
Iron, Fe3.23MG1817.9%1139
Isoleucine1.245G  734
Leucine2.289G  518
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.534G  408
Magnesium, Mg26MG4206.2%2220
Methionine0.722G  718
Niacin4.037MG1625.2%2630
Phenylalanine1.069G  857
Phosphorus, P231MG125018.5%1557
Potassium, K368MG340010.8%1382
Proline1.195G  876
Protein26.8G  804
Retinol7UG  1873
Riboflavin0.267MG1.320.5%1695
Selenium, Se34.3UG5562.4%747
Serine1.095G  687
Sodium, Na91MG15006.1%3223
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.076MG1.26.3%3711
Threonine1.256G  427
Total lipid (fat)15.9G  1579
Tryptophan0.301G  648
Tyrosine0.991G  520
Valine1.339G  779
Vitamin A, IU24IU  3610
Vitamin A, RAE7UG9000.8%2791
Vitamin B-123.63UG2.4151.3%463
Vitamin B-12, added0UG   
Vitamin B-60.408MG1.724%1539
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units7IU  1096
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin K (phylloquinone)1.6UG  2149
Water55.6G  4870
Zinc, Zn10.21MG1192.8%117

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: