Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 173065

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.009	G			2383
14:0	0.226	G			1733
14:1	0.074	G			300
16:0	2.184	G			1960
16:1	0.433	G			982
17:0	0.088	G			597
17:1	0.121	G			115
18:0	1.351	G			1525
18:1	4.521	G			1817
18:1 c	3.94	G			613
18:1 t	0.581	G			289
18:2	0.324	G			3829
18:2 CLAs	0.046	G			329
18:2 n-6 c,c	0.278	G			1275
18:3	0.031	G			4002
18:3 n-6 c,c,c	0.031	G			109
18:4	0	G
20:0	0.003	G			1906
20:1	0.021	G			2048
20:2 n-6 c,c	0	G
20:4	0.043	G			1664
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0	G
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.648	G			551
Alcohol, ethyl	0	G
Arginine	1.832	G			585
Ash	1.1	G			4044
Aspartic acid	2.618	G			549
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0.4	G			5205
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	87	MG			979
Copper, Cu	0.138	MG	0.9	15.3%	2070
Cryptoxanthin, beta	0	UG
Cystine	0.275	G			1209
Energy	219	KCAL			3142
Energy	917	kJ			3143
Fatty acids, total monounsaturated	5.171	G			1796
Fatty acids, total polyunsaturated	0.399	G			4326
Fatty acids, total saturated	3.862	G			2066
Fatty acids, total trans	0.581	G			400
Fatty acids, total trans-monoenoic	0.581	G			296
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.373	G			585
Glycine	1.296	G			1001
Histidine	1.024	G			407
Hydroxyproline	0.193	G			399
Iron, Fe	3.52	MG	18	19.6%	983
Isoleucine	1.242	G			744
Leucine	2.32	G			452
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.59	G			351
Magnesium, Mg	27	MG	420	6.4%	2061
Methionine	0.724	G			703
Niacin	4.542	MG	16	28.4%	2306
Phenylalanine	1.069	G			857
Phosphorus, P	239	MG	1250	19.1%	1394
Potassium, K	378	MG	3400	11.1%	1247
Proline	1.208	G			851
Protein	28.3	G			556
Retinol	7	UG			1873
Riboflavin	0.427	MG	1.3	32.8%	660
Selenium, Se	33.4	UG	55	60.7%	814
Serine	1.11	G			630
Sodium, Na	86	MG	1500	5.7%	3327
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.088	MG	1.2	7.3%	3259
Threonine	1.258	G			418
Total lipid (fat)	11.6	G			2227
Tryptophan	0.294	G			713
Tyrosine	1.004	G			489
Valine	1.328	G			811
Vitamin A, IU	25	IU			3564
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	4.44	UG	2.4	185%	346
Vitamin B-12, added	0	UG
Vitamin B-6	0.459	MG	1.7	27%	1276
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin K (phylloquinone)	1.6	UG			2149
Water	58.6	G			4582
Zinc, Zn	10.9	MG	11	99.1%	88

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.