PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust 173290

Nutrient	amount		RDI	%	ranking
10:0	0.15	G			356
12:0	0.187	G			463
14:0	0.641	G			593
14:1	0.051	G			467
15:0	0.068	G			205
15:1	0	G
16:0	2.548	G			1670
16:1	0.13	G			2531
16:1 c	0.106	G			669
16:1 t	0.024	G			202
17:0	0.046	G			1029
17:1	0.016	G			776
18:0	0.877	G			2325
18:1	2.808	G			2651
18:1 c	2.64	G			911
18:1 t	0.167	G			769
18:2	1.319	G			1849
18:2 CLAs	0.04	G			390
18:2 n-6 c,c	1.217	G			605
18:2 t not further defined	0.061	G			270
18:3	0.168	G			1469
18:3 n-3 c,c,c (ALA)	0.165	G			484
18:3 n-6 c,c,c	0.003	G			588
18:4	0.002	G			322
20:0	0.024	G			715
20:1	0.043	G			1311
20:2 n-6 c,c	0.004	G			952
20:3	0.011	G			555
20:3 n-3	0.001	G			272
20:3 n-6	0.01	G			458
20:4	0.013	G			2856
20:5 n-3 (EPA)	0.004	G			850
22:0	0.013	G			710
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.004	G			419
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0	G
24:0	0.009	G			523
24:1 c	0.001	G			397
4:0	0.107	G			253
6:0	0.086	G			231
8:0	0.059	G			475
Ash	2.69	G			1189
Calcium, Ca	209	MG	1300	16.1%	498
Carbohydrate, by difference	33.42	G			1645
Cholesterol	18	MG			3267
Copper, Cu	0.103	MG	0.9	11.4%	2983
Energy	1152	kJ			2333
Energy	275	KCAL			2333
Fatty acids, total monounsaturated	3.05	G			2757
Fatty acids, total polyunsaturated	1.53	G			2027
Fatty acids, total saturated	4.819	G			1632
Fatty acids, total trans	0.252	G			804
Fatty acids, total trans-monoenoic	0.191	G			722
Fatty acids, total trans-polyenoic	0.061	G			324
Fiber, total dietary	2.4	G			1632
Folate, DFE	149	UG			429
Folate, total	108	UG			546
Folic acid	60	UG			347
Fructose	0.93	G			516
Galactose	0.13	G			65
Glucose (dextrose)	0.57	G			731
Iron, Fe	2.62	MG	18	14.6%	1655
Lactose	0.33	G			272
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	1.17	G			140
Manganese, Mn	0.396	MG	2.3	17.2%	1320
Niacin	4.3	MG	16	26.9%	2445
Pantothenic acid	0.33	MG	5	6.6%	3797
Phosphorus, P	228	MG	1250	18.2%	1631
Potassium, K	183	MG	3400	5.4%	4613
Protein	11.98	G			3257
Riboflavin	0.22	MG	1.3	16.9%	2406
Selenium, Se	16.8	UG	55	30.5%	2619
Sodium, Na	674	MG	1500	44.9%	826
Starch	27.53	G			251
Sucrose	0	G
Sugars, total including NLEA	3.13	G			2207
Thiamin	0.46	MG	1.2	38.3%	761
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.36	MG			339
Tocopherol, gamma	1.13	MG			446
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	10.42	G			2453
Vitamin B-12	0.38	UG	2.4	15.8%	3059
Vitamin B-6	0.08	MG	1.7	4.7%	4689
Vitamin B-9 (Folate, food)	48	UG	400	12%	710
Vitamin C	2	MG	90	2.2%	2025
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.57	MG			1703
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	1.3	UG			213
Vitamin K (phylloquinone)	7.7	UG			918
Water	41.48	G			5610
Zinc, Zn	1.44	MG	11	13.1%	3091

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.