PIZZA HUT 14" Cheese Pizza, Pan Crust 173291

Nutrient	amount		RDI	%	ranking
10:0	0.143	G			370
12:0	0.173	G			489
14:0	0.592	G			651
14:1	0.048	G			495
15:0	0.064	G			227
15:1	0	G
16:0	2.198	G			1946
16:1	0.121	G			2622
16:1 c	0.099	G			692
16:1 t	0.022	G			227
17:0	0.044	G			1058
17:1	0.016	G			776
18:0	0.871	G			2335
18:1	2.521	G			2827
18:1 c	2.343	G			1004
18:1 t	0.178	G			743
18:2	2.724	G			1032
18:2 CLAs	0.039	G			405
18:2 n-6 c,c	2.627	G			359
18:2 t not further defined	0.058	G			287
18:3	0.353	G			692
18:3 n-3 c,c,c (ALA)	0.35	G			250
18:3 n-6 c,c,c	0.003	G			588
18:4	0.001	G			400
20:0	0.024	G			715
20:1	0.046	G			1261
20:2 n-6 c,c	0.004	G			952
20:3	0.01	G			602
20:3 n-3	0	G
20:3 n-6	0.009	G			503
20:4	0.011	G			2909
20:5 n-3 (EPA)	0.004	G			850
22:0	0.021	G			494
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.005	G			374
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0	G
24:0	0.009	G			523
24:1 c	0.002	G			300
4:0	0.105	G			256
6:0	0.084	G			232
8:0	0.057	G			486
Ash	2.37	G			1458
Calcium, Ca	192	MG	1300	14.8%	551
Carbohydrate, by difference	32.85	G			1658
Cholesterol	18	MG			3267
Copper, Cu	0.098	MG	0.9	10.9%	3214
Energy	276	KCAL			2316
Energy	1155	kJ			2320
Fatty acids, total monounsaturated	2.755	G			2923
Fatty acids, total polyunsaturated	3.118	G			1064
Fatty acids, total saturated	4.39	G			1801
Fatty acids, total trans	0.258	G			793
Fatty acids, total trans-monoenoic	0.2	G			705
Fatty acids, total trans-polyenoic	0.058	G			345
Fiber, total dietary	2.1	G			1854
Folate, DFE	152	UG			418
Folate, total	106	UG			557
Folic acid	66	UG			317
Fructose	0.47	G			696
Galactose	0.13	G			65
Glucose (dextrose)	0.4	G			849
Iron, Fe	2.47	MG	18	13.7%	1844
Lactose	0.4	G			247
Magnesium, Mg	21	MG	420	5%	3631
Maltose	1.07	G			155
Manganese, Mn	0.395	MG	2.3	17.2%	1324
Niacin	3.48	MG	16	21.8%	3038
Pantothenic acid	0.231	MG	5	4.6%	4458
Phosphorus, P	216	MG	1250	17.3%	1950
Potassium, K	170	MG	3400	5%	4852
Protein	10.85	G			3461
Riboflavin	0.22	MG	1.3	16.9%	2406
Selenium, Se	16	UG	55	29.1%	2723
Sodium, Na	580	MG	1500	38.7%	1040
Starch	25	G			292
Sucrose	0	G
Sugars, total including NLEA	2.47	G			2445
Thiamin	0.39	MG	1.2	32.5%	962
Tocopherol, beta	0.05	MG			403
Tocopherol, delta	0.79	MG			222
Tocopherol, gamma	2.74	MG			298
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	11.25	G			2297
Vitamin B-12	0.33	UG	2.4	13.8%	3187
Vitamin B-6	0.08	MG	1.7	4.7%	4689
Vitamin B-9 (Folate, food)	40	UG	400	10%	845
Vitamin C	1.9	MG	90	2.1%	2071
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.74	MG			1405
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	1.1	UG			227
Vitamin K (phylloquinone)	17	UG			576
Water	42.68	G			5573
Zinc, Zn	1.31	MG	11	11.9%	3231

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.