Pork sausage, reduced sodium, cooked 173882

Nutrient	amount		RDI	%	ranking
10:0	0.017	G			1488
12:0	0.016	G			1861
14:0	0.319	G			1297
14:1	0.003	G			1436
15:0	0.01	G			976
15:1	0	G
16:0	5.104	G			608
16:1	0.515	G			776
17:0	0.061	G			825
17:1	0	G
18:0	2.624	G			646
18:1	9.037	G			712
18:2	3.07	G			907
18:3	0.13	G			1803
18:4	0	G
20:0	0.032	G			581
20:1	0.166	G			369
20:2 n-6 c,c	0.107	G			49
20:3	0.015	G			391
20:4	0.066	G			996
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.004	G			914
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.626	G			2737
Alcohol, ethyl	0	G
Arginine	0.675	G			2820
Ash	1.24	G			3399
Aspartic acid	1.001	G			2689
Caffeine	0	MG
Calcium, Ca	0	MG	1300	0%
Carbohydrate, by difference	8.13	G			3704
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	59	MG			2427
Choline, total	39.9	MG	550	7.3%	1854
Copper, Cu	0.047	MG	0.9	5.2%	5575
Cryptoxanthin, beta	0	UG
Cystine	0.134	G			3026
Energy	271	KCAL			2402
Energy	1135	kJ			2404
Fatty acids, total monounsaturated	9.722	G			725
Fatty acids, total polyunsaturated	3.401	G			959
Fatty acids, total saturated	8.235	G			844
Fatty acids, total trans	0	G
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	1.678	G			3173
Glycine	0.506	G			2772
Histidine	0.432	G			2476
Hydroxyproline	0.008	G			1224
Iron, Fe	0.85	MG	18	4.7%	4788
Isoleucine	0.506	G			2778
Leucine	0.869	G			2886
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.967	G			2569
Magnesium, Mg	11	MG	420	2.6%	5648
Methionine	0.287	G			2651
Niacin	2.41	MG	16	15.1%	3623
Phenylalanine	0.434	G			3096
Phosphorus, P	110	MG	1250	8.8%	4360
Potassium, K	160	MG	3400	4.7%	5023
Proline	0.434	G			3415
Protein	9.41	G			3722
Retinol	9	UG			1737
Riboflavin	0.138	MG	1.3	10.6%	4010
Selenium, Se	15.4	UG	55	28%	2790
Serine	0.446	G			3070
Sodium, Na	294	MG	1500	19.6%	2093
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.301	MG	1.2	25.1%	1263
Threonine	0.488	G			2710
Total lipid (fat)	22.35	G			953
Tryptophan	0.135	G			2707
Tyrosine	0.387	G			2777
Valine	0.576	G			2813
Vitamin A, IU	29	IU			3455
Vitamin A, RAE	9	UG	900	1%	2596
Vitamin B-12	0.36	UG	2.4	15%	3107
Vitamin B-12, added	0	UG
Vitamin B-6	0.192	MG	1.7	11.3%	3085
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.8	UG			558
Vitamin D (D2 + D3), International Units	30	IU			610
Vitamin E (alpha-tocopherol)	0.07	MG			4501
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	58.87	G			4537
Zinc, Zn	1.31	MG	11	11.9%	3231

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.