| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.02 | G | | | 1615 |
| 14:0 | 0.01 | G | | | 4438 |
| 16:0 | 0.94 | G | | | 3423 |
| 16:1 | 0.01 | G | | | 4432 |
| 18:0 | 0.06 | G | | | 4776 |
| 18:1 | 1.97 | G | | | 3218 |
| 18:2 | 2.2 | G | | | 1251 |
| 18:3 | 0.1 | G | | | 2194 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.563 | G | | | 2814 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.85 | G | | | 2655 |
| Ash | 1.77 | G | | | 2177 |
| Aspartic acid | 1.217 | G | | | 2516 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 52 | MG | 1300 | 4% | 2127 |
| Carbohydrate, by difference | 67.7 | G | | | 727 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 40.4 | MG | 550 | 7.3% | 1845 |
| Copper, Cu | 0.391 | MG | 0.9 | 43.4% | 634 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.455 | G | | | 59 |
| Energy | 379 | KCAL | | | 1182 |
| Energy | 1586 | kJ | | | 1188 |
| Fatty acids, total monounsaturated | 1.98 | G | | | 3475 |
| Fatty acids, total polyunsaturated | 2.3 | G | | | 1441 |
| Fatty acids, total saturated | 1.11 | G | | | 4206 |
| Fiber, total dietary | 10.1 | G | | | 264 |
| Folate, DFE | 32 | UG | | | 1692 |
| Folate, total | 32 | UG | | | 1751 |
| Folic acid | 0 | UG | | | |
| Fructose | 0 | G | | | |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0 | G | | | |
| Glutamic acid | 2.83 | G | | | 2337 |
| Glycine | 0.642 | G | | | 2671 |
| Histidine | 0.275 | G | | | 2873 |
| Iron, Fe | 4.25 | MG | 18 | 23.6% | 766 |
| Isoleucine | 0.503 | G | | | 2784 |
| Lactose | 0 | G | | | |
| Leucine | 0.98 | G | | | 2742 |
| Lutein + zeaxanthin | 180 | UG | | | 460 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.637 | G | | | 2847 |
| Magnesium, Mg | 138 | MG | 420 | 32.9% | 319 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 3.63 | MG | 2.3 | 157.8% | 123 |
| Methionine | 0.207 | G | | | 2890 |
| Niacin | 1.125 | MG | 16 | 7% | 4552 |
| Pantothenic acid | 1.12 | MG | 5 | 22.4% | 646 |
| Phenylalanine | 0.665 | G | | | 2463 |
| Phosphorus, P | 410 | MG | 1250 | 32.8% | 357 |
| Potassium, K | 362 | MG | 3400 | 10.6% | 1482 |
| Proline | 0.451 | G | | | 3389 |
| Protein | 13.15 | G | | | 3056 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.155 | MG | 1.3 | 11.9% | 3667 |
| Selenium, Se | 28.9 | UG | 55 | 52.5% | 1183 |
| Serine | 0.705 | G | | | 2333 |
| Sodium, Na | 6 | MG | 1500 | 0.4% | 6470 |
| Starch | 57.92 | G | | | 62 |
| Sucrose | 0.99 | G | | | 510 |
| Sugars, total including NLEA | 0.99 | G | | | 3049 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.46 | MG | 1.2 | 38.3% | 761 |
| Threonine | 0.382 | G | | | 2909 |
| Tocopherol, beta | 0.03 | MG | | | 512 |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.12 | MG | | | 835 |
| Total lipid (fat) | 6.52 | G | | | 3371 |
| Tryptophan | 0.182 | G | | | 2221 |
| Tyrosine | 0.395 | G | | | 2760 |
| Valine | 0.688 | G | | | 2616 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.1 | MG | 1.7 | 5.9% | 4300 |
| Vitamin B-9 (Folate, food) | 32 | UG | 400 | 8% | 1071 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.42 | MG | | | 2150 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 2 | UG | | | 1949 |
| Water | 10.84 | G | | | 6322 |
| Zinc, Zn | 3.64 | MG | 11 | 33.1% | 1449 |