| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.04 | G | | | 3672 |
| 14:1 | 0.001 | G | | | 1577 |
| 15:0 | 0.012 | G | | | 916 |
| 15:1 | 0 | G | | | |
| 16:0 | 1.339 | G | | | 2866 |
| 16:1 | 0.342 | G | | | 1267 |
| 17:0 | 0.012 | G | | | 1726 |
| 17:1 | 0.005 | G | | | 1157 |
| 18:0 | 0.388 | G | | | 3603 |
| 18:1 | 1.783 | G | | | 3363 |
| 18:2 | 0.631 | G | | | 2788 |
| 18:3 | 0.045 | G | | | 3520 |
| 18:3 n-6 c,c,c | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:0 | 0.002 | G | | | 2038 |
| 20:1 | 0.024 | G | | | 1933 |
| 20:2 n-6 c,c | 0.005 | G | | | 853 |
| 20:3 | 0 | G | | | |
| 20:4 | 0.057 | G | | | 1189 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.678 | G | | | 464 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.788 | G | | | 668 |
| Ash | 0.83 | G | | | 5602 |
| Aspartic acid | 2.446 | G | | | 839 |
| Betaine | 9.1 | MG | | | 886 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 8 | MG | 1300 | 0.6% | 5815 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 83 | MG | | | 1188 |
| Choline, total | 65.7 | MG | 550 | 11.9% | 1269 |
| Copper, Cu | 0.136 | MG | 0.9 | 15.1% | 2105 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.269 | G | | | 1309 |
| Energy | 175 | KCAL | | | 3927 |
| Energy | 734 | kJ | | | 3927 |
| Fatty acids, total monounsaturated | 2.156 | G | | | 3342 |
| Fatty acids, total polyunsaturated | 0.739 | G | | | 3215 |
| Fatty acids, total saturated | 1.793 | G | | | 3507 |
| Fatty acids, total trans | 0.233 | G | | | 846 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 14 | UG | | | 2645 |
| Folate, total | 14 | UG | | | 2800 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.009 | G | | | 981 |
| Glycine | 1.748 | G | | | 237 |
| Histidine | 0.657 | G | | | 1721 |
| Hydroxyproline | 0.467 | G | | | 42 |
| Iron, Fe | 3.43 | MG | 18 | 19.1% | 1010 |
| Isoleucine | 1.242 | G | | | 744 |
| Leucine | 2.125 | G | | | 823 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.309 | G | | | 785 |
| Magnesium, Mg | 23 | MG | 420 | 5.5% | 2989 |
| Manganese, Mn | 0.017 | MG | 2.3 | 0.7% | 4501 |
| Methionine | 0.731 | G | | | 649 |
| Niacin | 6.557 | MG | 16 | 41% | 1078 |
| Pantothenic acid | 1.21 | MG | 5 | 24.2% | 529 |
| Phenylalanine | 1.079 | G | | | 816 |
| Phosphorus, P | 224 | MG | 1250 | 17.9% | 1714 |
| Potassium, K | 323 | MG | 3400 | 9.5% | 2146 |
| Proline | 1.363 | G | | | 457 |
| Protein | 26.15 | G | | | 926 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.268 | MG | 1.3 | 20.6% | 1686 |
| Selenium, Se | 33.5 | UG | 55 | 60.9% | 809 |
| Serine | 1.046 | G | | | 896 |
| Sodium, Na | 80 | MG | 1500 | 5.3% | 3498 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.213 | MG | 1.2 | 17.8% | 1688 |
| Threonine | 1.147 | G | | | 765 |
| Total lipid (fat) | 7.07 | G | | | 3235 |
| Tryptophan | 0.233 | G | | | 1474 |
| Tyrosine | 0.85 | G | | | 1067 |
| Valine | 1.291 | G | | | 933 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 5.74 | UG | 2.4 | 239.2% | 227 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.501 | MG | 1.7 | 29.5% | 1058 |
| Vitamin B-9 (Folate, food) | 14 | UG | 400 | 3.5% | 2277 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 4 | IU | | | 1425 |
| Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
| Vitamin E (alpha-tocopherol) | 0.24 | MG | | | 3061 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.5 | UG | | | 1501 |
| Water | 67.12 | G | | | 3345 |
| Zinc, Zn | 4.33 | MG | 11 | 39.4% | 1121 |