Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 174694
Nutrientamount RDI%ranking
10:00.003G  2593
12:00.004G  2958
14:00.121G  2536
14:10.02G  962
16:01.177G  3070
16:10.155G  2345
17:00.063G  804
17:10.04G  489
18:00.608G  2950
18:12.496G  2841
18:1 c2.207G  1054
18:1 t0.288G  557
18:20.13G  4989
18:2 CLAs0.013G  889
18:2 n-6 c,c0.117G  1600
18:30.009G  5467
18:3 n-6 c,c,c0.009G  342
18:40G   
20:00G   
20:10.008G  2930
20:2 n-6 c,c0G   
20:40.029G  2256
20:5 n-3 (EPA)0.001G  1421
22:10G   
22:5 n-3 (DPA)0.006G  1237
22:6 n-3 (DHA)0G   
24:00.009G  523
4:00G   
6:00G   
8:00G   
Alanine1.898G  162
Alcohol, ethyl0G   
Arginine2.124G  221
Ash1.32G  3127
Aspartic acid3.06G  148
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol81MG  1303
Copper, Cu0.106MG0.911.8%2885
Cryptoxanthin, beta0UG   
Cystine0.317G  664
Energy174KCAL  3950
Energy729kJ  3952
Fatty acids, total monounsaturated2.718G  2950
Fatty acids, total polyunsaturated0.17G  5458
Fatty acids, total saturated1.978G  3327
Fatty acids, total trans0.288G  726
Fatty acids, total trans-monoenoic0.288G  557
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid5.188G  184
Glycine1.368G  804
Histidine1.164G  144
Hydroxyproline0.154G  557
Iron, Fe2.89MG1816.1%1374
Isoleucine1.488G  187
Leucine2.726G  122
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine3.036G  74
Magnesium, Mg28MG4206.7%1942
Methionine0.845G  213
Niacin6.149MG1638.4%1287
Phenylalanine1.267G  238
Phosphorus, P255MG125020.4%1160
Potassium, K395MG340011.6%1084
Proline1.327G  533
Protein30.45G  262
Retinol1UG  2719
Riboflavin0.203MG1.315.6%2735
Selenium, Se34.5UG5562.7%727
Serine1.286G  212
Sodium, Na59MG15003.9%4533
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.071MG1.25.9%3885
Threonine1.495G  107
Total lipid (fat)5.83G  3582
Tryptophan0.36G  197
Tyrosine1.185G  128
Valine1.574G  224
Vitamin A, IU5IU  4658
Vitamin A, RAE1UG9000.1%4032
Vitamin B-123.8UG2.4158.3%436
Vitamin B-12, added0UG   
Vitamin B-60.61MG1.735.9%643
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin K (phylloquinone)1.6UG  2149
Water62.57G  4025
Zinc, Zn7.41MG1167.4%309

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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