Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 174704
Nutrientamount RDI%ranking
10:00.01G  1745
12:00.011G  2062
14:00.339G  1230
14:10.106G  163
16:02.919G  1427
16:10.493G  828
17:00.154G  279
17:10.156G  56
18:01.666G  1243
18:16.3G  1235
18:1 c5.615G  362
18:1 t0.685G  242
18:20.439G  3387
18:2 CLAs0.07G  201
18:2 n-6 c,c0.369G  1123
18:30.033G  3929
18:3 n-6 c,c,c0.033G  94
18:40G   
20:00.003G  1906
20:10.03G  1672
20:2 n-6 c,c0.001G  1342
20:40.05G  1369
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0.008G  1114
22:6 n-3 (DHA)0G   
24:00.011G  392
4:00G   
6:00G   
8:00G   
Alanine1.626G  607
Alcohol, ethyl0G   
Arginine1.775G  703
Ash1.1G  4044
Aspartic acid2.54G  682
Caffeine0MG   
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference1.1G  4997
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol83MG  1188
Copper, Cu0.162MG0.918%1703
Cryptoxanthin, beta0UG   
Cystine0.265G  1378
Energy238KCAL  2853
Energy997kJ  2854
Fatty acids, total monounsaturated7.085G  1235
Fatty acids, total polyunsaturated0.523G  3854
Fatty acids, total saturated5.092G  1534
Fatty acids, total trans0.685G  327
Fatty acids, total trans-monoenoic0.685G  244
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid4.278G  667
Glycine1.297G  997
Histidine0.968G  507
Hydroxyproline0.18G  441
Iron, Fe3.23MG1817.9%1139
Isoleucine1.222G  823
Leucine2.246G  591
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.487G  478
Magnesium, Mg26MG4206.2%2220
Methionine0.709G  790
Niacin3.961MG1624.8%2682
Phenylalanine1.049G  928
Phosphorus, P231MG125018.5%1557
Potassium, K368MG340010.8%1382
Proline1.172G  968
Protein26.3G  900
Retinol7UG  1873
Riboflavin0.263MG1.320.2%1737
Selenium, Se35UG5563.6%700
Serine1.074G  754
Sodium, Na91MG15006.1%3223
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.074MG1.26.2%3778
Threonine1.233G  478
Total lipid (fat)14.3G  1780
Tryptophan0.295G  694
Tyrosine0.973G  580
Valine1.314G  860
Vitamin A, IU23IU  3645
Vitamin A, RAE7UG9000.8%2791
Vitamin B-122.81UG2.4117.1%779
Vitamin B-12, added0UG   
Vitamin B-60.4MG1.723.5%1589
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units7IU  1096
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin K (phylloquinone)1.6UG  2149
Water57.2G  4715
Zinc, Zn10.21MG1192.8%117

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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