Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned 174756
Nutrientamount RDI%ranking
10:00G   
12:00.004G  2958
14:00.088G  2972
14:10.018G  1002
15:00.017G  775
16:00.793G  3685
16:10.103G  2806
17:00.039G  1136
17:10.02G  725
18:00.636G  2874
18:11.304G  3758
18:1 t0.084G  1023
18:20.125G  5024
18:30.009G  5467
18:3 n-6 c,c,c0.009G  342
18:40G   
20:00.009G  1334
20:10.006G  3100
20:40.046G  1541
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.844G  212
Alcohol, ethyl0G   
Arginine1.916G  438
Ash1.36G  3030
Aspartic acid2.651G  499
Betaine8MG  952
Caffeine0MG   
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol89MG  886
Choline, total96.1MG55017.5%507
Copper, Cu0.108MG0.912%2816
Cryptoxanthin, beta0UG   
Cystine0.303G  825
Energy732kJ  3932
Energy175KCAL  3927
Fatty acids, total monounsaturated2.058G  3415
Fatty acids, total polyunsaturated0.342G  4576
Fatty acids, total saturated2.686G  2795
Fatty acids, total trans0.084G  1424
Fatty acids, total trans-monoenoic0.084G  1034
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid4.415G  546
Glycine1.998G  95
Histidine0.957G  528
Iron, Fe3.29MG1818.3%1097
Isoleucine1.302G  566
Leucine2.296G  502
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.439G  568
Magnesium, Mg29MG4206.9%1855
Manganese, Mn0.013MG2.30.6%4906
Methionine0.757G  515
Niacin7.485MG1646.8%734
Pantothenic acid0.807MG516.1%1322
Phenylalanine1.148G  543
Phosphorus, P267MG125021.4%1036
Potassium, K470MG340013.8%693
Proline1.5G  260
Protein29.46G  376
Retinol3UG  2234
Riboflavin0.191MG1.314.7%2961
Selenium, Se21.6UG5539.3%2049
Serine1.179G  415
Sodium, Na84MG15005.6%3384
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.041MG1.23.4%5242
Threonine1.14G  784
Total lipid (fat)5.46G  3696
Tryptophan0.15G  2510
Tyrosine0.906G  820
Valine1.447G  473
Vitamin A, IU9IU  4229
Vitamin A, RAE3UG9000.3%3316
Vitamin B-122.8UG2.4116.7%786
Vitamin B-12, added0UG   
Vitamin B-60.428MG1.725.2%1413
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units2IU  1733
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.12MG  4041
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water64.55G  3751
Zinc, Zn7.15MG1165%336

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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