Tomato products, canned, puree, without salt added 170460
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.022G  6039
16:10G   
18:00.007G  5592
18:10.031G  5722
18:20.082G  5376
18:30.004G  5893
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.052G  4441
Alcohol, ethyl0G   
Arginine0.032G  4660
Ash1.28G  3274
Aspartic acid0.206G  4048
Betaine0.2MG  1779
Caffeine0MG   
Calcium, Ca18MG13001.4%3913
Carbohydrate, by difference8.98G  3588
Carotene, alpha0UG   
Carotene, beta306UG  430
Cholesterol0MG   
Choline, total17.6MG5503.2%2608
Copper, Cu0.287MG0.931.9%911
Cryptoxanthin, beta0UG   
Cystine0.01G  4400
Energy158kJ  6893
Energy38KCAL  6884
Fatty acids, total monounsaturated0.031G  6003
Fatty acids, total polyunsaturated0.086G  5980
Fatty acids, total saturated0.029G  6406
Fatty acids, total trans0G   
Fiber, total dietary1.9G  2007
Folate, DFE11UG  2943
Folate, total11UG  3117
Folic acid0UG   
Fructose2.38G  236
Galactose0G   
Glucose (dextrose)2.45G  236
Glutamic acid0.658G  3885
Glycine0.027G  4567
Histidine0.025G  4454
Iron, Fe1.78MG189.9%2874
Isoleucine0.031G  4575
Lactose0G   
Leucine0.046G  4597
Lutein + zeaxanthin0UG   
Lycopene21754UG  2
Lysine0.048G  4535
Magnesium, Mg23MG4205.5%2989
Maltose0G   
Manganese, Mn0.169MG2.37.3%2434
Methionine0.009G  4628
Niacin1.466MG169.2%4249
Pantothenic acid0.44MG58.8%3111
Phenylalanine0.034G  4565
Phosphorus, P40MG12503.2%5664
Potassium, K439MG340012.9%803
Proline0.036G  4516
Protein1.65G  6033
Retinol0UG   
Riboflavin0.08MG1.36.2%4991
Selenium, Se0.7UG551.3%5340
Serine0.039G  4510
Sodium, Na28MG15001.9%5715
Sucrose0G   
Sugars, total including NLEA4.83G  1762
Theobromine0MG   
Thiamin0.025MG1.22.1%5900
Threonine0.037G  4519
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.24MG  705
Total lipid (fat)0.21G  6526
Tryptophan0.011G  4481
Tyrosine0.021G  4545
Valine0.033G  4620
Vitamin A, IU510IU  1051
Vitamin A, RAE26UG9002.9%1700
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.126MG1.77.4%3870
Vitamin B-9 (Folate, food)11UG4002.8%2655
Vitamin C10.6MG9011.8%1100
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.97MG  595
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)3.4UG  1531
Water87.88G  907
Zinc, Zn0.36MG113.3%5348

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: