KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed 170741

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.004	G			2958
14:0	0.043	G			3631
14:1	0.014	G			1086
15:0	0.006	G			1147
15:1	0	G
16:0	1.712	G			2444
16:1	0.461	G			899
16:1 c	0.459	G			155
16:1 t	0.003	G			684
17:0	0.008	G			1890
17:1	0.006	G			1110
18:0	0.504	G			3227
18:1	3.276	G			2390
18:1 c	3.248	G			762
18:1 t	0.028	G			1322
18:2	1.312	G			1854
18:2 CLAs	0.007	G			1064
18:2 n-6 c,c	1.293	G			585
18:2 t not further defined	0.012	G			772
18:3	0.113	G			2031
18:3 n-3 c,c,c (ALA)	0.108	G			653
18:3 n-6 c,c,c	0.005	G			473
18:3i	0	G
18:4	0	G
20:0	0.013	G			1075
20:1	0.063	G			953
20:2 n-6 c,c	0.01	G			587
20:3	0.024	G			156
20:3 n-3	0.001	G			272
20:3 n-6	0.023	G			114
20:4	0.072	G			867
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.01	G			829
22:1	0.005	G			504
22:1 c	0.005	G			132
22:1 t	0	G
22:4	0.018	G			125
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.004	G			914
24:0	0.006	G			743
24:1 c	0.006	G			151
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.298	G			1446
Arginine	1.288	G			1928
Ash	2.25	G			1573
Aspartic acid	1.547	G			2240
Betaine	12.7	MG			593
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	0.01	G			5463
Cholesterol	122	MG			314
Choline, total	117.3	MG	550	21.3%	204
Copper, Cu	0.082	MG	0.9	9.1%	3845
Cystine	0.264	G			1394
Energy	732	kJ			3932
Energy	175	KCAL			3927
Fatty acids, total monounsaturated	3.83	G			2359
Fatty acids, total polyunsaturated	1.561	G			1988
Fatty acids, total saturated	2.308	G			3076
Fatty acids, total trans	0.042	G			1704
Fatty acids, total trans-monoenoic	0.03	G			1318
Fatty acids, total trans-polyenoic	0.012	G			961
Glutamic acid	5.327	G			150
Glycine	1.915	G			120
Histidine	0.543	G			2159
Hydroxyproline	0.596	G			21
Iron, Fe	0.87	MG	18	4.8%	4742
Isoleucine	0.669	G			2488
Leucine	1.389	G			2270
Lysine	0.988	G			2556
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.05	MG	2.3	2.2%	3456
Methionine	0.33	G			2531
Niacin	5.61	MG	16	35.1%	1585
Pantothenic acid	1.05	MG	5	21%	741
Phenylalanine	0.871	G			1575
Phosphorus, P	213	MG	1250	17%	2042
Potassium, K	230	MG	3400	6.8%	3803
Proline	1.828	G			116
Protein	22.78	G			1449
Retinol	11	UG			1612
Riboflavin	0.31	MG	1.3	23.8%	1229
Selenium, Se	28.7	UG	55	52.2%	1205
Serine	0.887	G			1512
Sodium, Na	568	MG	1500	37.9%	1082
Thiamin	0.089	MG	1.2	7.4%	3233
Threonine	0.752	G			2201
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.21	MG			717
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.03	MG			229
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	9.31	G			2691
Tryptophan	0.174	G			2312
Tyrosine	0.697	G			1769
Valine	0.83	G			2351
Vitamin A, IU	37	IU			3260
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	0.47	UG	2.4	19.6%	2837
Vitamin B-6	0.137	MG	1.7	8.1%	3718
Vitamin E (alpha-tocopherol)	0.41	MG			2201
Water	65.65	G			3557
Zinc, Zn	1.91	MG	11	17.4%	2649

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.