Kefir, lowfat, plain, LIFEWAY 170904

Nutrient	amount		RDI	%	ranking
10:0	0.021	G			1323
12:0	0.029	G			1429
14:0	0.105	G			2730
14:1	0.011	G			1154
15:0	0.013	G			883
15:1	0	G
16:0	0.308	G			4669
16:1	0.02	G			4110
16:1 c	0.017	G			1104
16:1 t	0.003	G			684
17:0	0.007	G			1929
17:1	0.003	G			1263
18:0	0.118	G			4480
18:1	0.273	G			4892
18:1 c	0.246	G			1669
18:1 t	0.027	G			1329
18:2	0.042	G			5799
18:2 CLAs	0.006	G			1092
18:2 n-6 c,c	0.029	G			1736
18:2 t not further defined	0.008	G			854
18:3	0.006	G			5738
18:3 n-3 c,c,c (ALA)	0.006	G			1765
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.002	G			2038
20:1	0.004	G			3272
20:2 n-6 c,c	0	G
20:3	0.002	G			1026
20:3 n-3	0	G
20:3 n-6	0.002	G			779
20:4	0.002	G			3286
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0.001	G			1658
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0.029	G			567
6:0	0.018	G			661
8:0	0.008	G			1020
Alcohol, ethyl	0	G
Ash	0.72	G			5927
Caffeine	0	MG
Calcium, Ca	130	MG	1300	10%	960
Carbohydrate, by difference	4.77	G			4274
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	5	MG			3757
Choline, total	15.2	MG	550	2.8%	2816
Copper, Cu	0.009	MG	0.9	1%	6718
Cryptoxanthin, beta	0	UG
Energy	43	KCAL			6775
Energy	182	kJ			6773
Fatty acids, total monounsaturated	0.31	G			5078
Fatty acids, total polyunsaturated	0.053	G			6215
Fatty acids, total saturated	0.658	G			4705
Fatty acids, total trans	0.037	G			1739
Fatty acids, total trans-monoenoic	0.03	G			1318
Fatty acids, total trans-polyenoic	0.008	G			1056
Fiber, total dietary	0	G
Folate, DFE	13	UG			2728
Folate, total	13	UG			2893
Folic acid	0	UG
Fructose	0	G
Galactose	0.91	G			2
Glucose (dextrose)	0	G
Iron, Fe	0.04	MG	18	0.2%	7130
Lactose	3.7	G			53
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	12	MG	420	2.9%	5470
Maltose	0	G
Manganese, Mn	0.005	MG	2.3	0.2%	5905
Niacin	0.15	MG	16	0.9%	6324
Pantothenic acid	0.385	MG	5	7.7%	3436
Phosphorus, P	105	MG	1250	8.4%	4452
Potassium, K	164	MG	3400	4.8%	4959
Protein	3.79	G			5057
Retinol	171	UG			326
Riboflavin	0.135	MG	1.3	10.4%	4049
Selenium, Se	3.6	UG	55	6.5%	4190
Sodium, Na	40	MG	1500	2.7%	5435
Sucrose	0	G
Sugars, total including NLEA	4.61	G			1810
Theobromine	0	MG
Thiamin	0.03	MG	1.2	2.5%	5680
Total lipid (fat)	1.02	G			5548
Vitamin A, IU	569	IU			987
Vitamin A, RAE	171	UG	900	19%	530
Vitamin B-12	0.29	UG	2.4	12.1%	3328
Vitamin B-12, added	0	UG
Vitamin B-6	0.058	MG	1.7	3.4%	5216
Vitamin B-9 (Folate, food)	13	UG	400	3.3%	2391
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin D (D2 + D3)	1	UG			428
Vitamin D (D2 + D3), International Units	41	IU			439
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	1	UG			266
Vitamin E (alpha-tocopherol)	0.02	MG			4854
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.1	UG			3623
Water	89.7	G			681
Zinc, Zn	0.46	MG	11	4.2%	4979

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.