Kefir, lowfat, strawberry, LIFEWAY 171301
Nutrientamount RDI%ranking
10:00.018G  1462
12:00.023G  1527
14:00.084G  3022
14:10.009G  1208
15:00.01G  976
15:10G   
16:00.253G  4810
16:10.017G  4222
16:1 c0.014G  1125
16:1 t0.003G  684
17:00.005G  2003
17:10.002G  1320
18:00.095G  4599
18:10.231G  4977
18:1 c0.209G  1684
18:1 t0.022G  1390
18:20.033G  5935
18:2 CLAs0.005G  1121
18:2 n-6 c,c0.022G  1744
18:2 t not further defined0.006G  912
18:30.005G  5817
18:3 n-3 c,c,c (ALA)0.005G  1797
18:3 n-6 c,c,c0G   
18:3i0G   
18:40G   
20:00.002G  2038
20:10.003G  3372
20:2 n-6 c,c0G   
20:30.001G  1112
20:3 n-30G   
20:3 n-60.001G  819
20:40.002G  3286
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0.001G  1658
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00.024G  602
6:00.013G  721
8:00.006G  1075
Alcohol, ethyl0G   
Ash0.68G  6056
Caffeine0MG   
Calcium, Ca119MG13009.2%1102
Carbohydrate, by difference10.2G  3439
Carotene, alpha0UG   
Carotene, beta3UG  1809
Cholesterol5MG  3757
Choline, total15.2MG5502.8%2816
Copper, Cu0.009MG0.91%6718
Cryptoxanthin, beta0UG   
Energy261kJ  6310
Energy62KCAL  6310
Fatty acids, total monounsaturated0.262G  5183
Fatty acids, total polyunsaturated0.041G  6370
Fatty acids, total saturated0.533G  4872
Fatty acids, total trans0.03G  1806
Fatty acids, total trans-monoenoic0.025G  1354
Fatty acids, total trans-polyenoic0.006G  1128
Fiber, total dietary0G   
Folate, DFE22UG  2070
Folate, total22UG  2204
Folic acid0UG   
Fructose0G   
Galactose0.63G  9
Glucose (dextrose)0G   
Iron, Fe0.04MG180.2%7130
Lactose3.23G  63
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg11MG4202.6%5648
Maltose0G   
Manganese, Mn0.005MG2.30.2%5905
Niacin0.105MG160.7%6495
Pantothenic acid0.38MG57.6%3456
Phosphorus, P96MG12507.7%4638
Potassium, K154MG34004.5%5103
Protein3.39G  5178
Retinol178UG  321
Riboflavin0.21MG1.316.2%2600
Selenium, Se3.6UG556.5%4190
Sodium, Na37MG15002.5%5507
Sucrose5.34G  186
Sugars, total including NLEA9.21G  1265
Theobromine0MG   
Thiamin0.03MG1.22.5%5680
Total lipid (fat)0.9G  5640
Vitamin A, IU599IU  969
Vitamin A, RAE178UG90019.8%515
Vitamin B-120.31UG2.412.9%3251
Vitamin B-12, added0UG   
Vitamin B-60.06MG1.73.5%5137
Vitamin B-9 (Folate, food)22UG4005.5%1550
Vitamin C1.5MG901.7%2201
Vitamin D (D2 + D3)1.1UG  383
Vitamin D (D2 + D3), International Units44IU  395
Vitamin D2 (ergocalciferol)0UG   
Vitamin D3 (cholecalciferol)1.1UG  239
Vitamin E (alpha-tocopherol)0.06MG  4593
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.2UG  2861
Water84.82G  1302
Zinc, Zn0.44MG114%5040

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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