Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 171800

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.008	G			2450
14:0	0.429	G			966
14:1	0.127	G			104
15:0	0.07	G			192
16:0	3.504	G			1128
16:1	0.568	G			675
17:0	0.164	G			244
17:1	0.147	G			72
18:0	1.974	G			1005
18:1	6.096	G			1277
18:1 t	0.773	G			201
18:2	0.399	G			3539
18:3	0.009	G			5467
18:3 n-6 c,c,c	0.009	G			342
18:4	0	G
20:0	0.011	G			1184
20:1	0.06	G			983
20:4	0.041	G			1727
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.58	G			727
Alcohol, ethyl	0	G
Arginine	1.642	G			1018
Ash	0.9	G			5322
Aspartic acid	2.272	G			1108
Betaine	8	MG			952
Caffeine	0	MG
Calcium, Ca	23	MG	1300	1.8%	3383
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	88	MG			935
Choline, total	80.9	MG	550	14.7%	894
Copper, Cu	0.079	MG	0.9	8.8%	4025
Cryptoxanthin, beta	0	UG
Cystine	0.26	G			1452
Energy	254	KCAL			2633
Energy	1061	kJ			2644
Fatty acids, total monounsaturated	7.189	G			1212
Fatty acids, total polyunsaturated	0.471	G			4032
Fatty acids, total saturated	6.159	G			1251
Fatty acids, total trans	0.773	G			282
Fatty acids, total trans-monoenoic	0.773	G			205
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	3.783	G			1213
Glycine	1.713	G			272
Histidine	0.82	G			1036
Iron, Fe	2.58	MG	18	14.3%	1697
Isoleucine	1.116	G			1125
Leucine	1.968	G			1106
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.09	G			1165
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.649	G			1133
Niacin	4.627	MG	16	28.9%	2250
Pantothenic acid	0.569	MG	5	11.4%	2425
Phenylalanine	0.984	G			1160
Phosphorus, P	179	MG	1250	14.3%	3037
Potassium, K	271	MG	3400	8%	3104
Proline	1.286	G			644
Protein	25.25	G			1071
Retinol	3	UG			2234
Riboflavin	0.171	MG	1.3	13.2%	3383
Selenium, Se	20.3	UG	55	36.9%	2212
Serine	1.01	G			1034
Sodium, Na	67	MG	1500	4.5%	4041
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.044	MG	1.2	3.7%	5116
Threonine	0.977	G			1364
Total lipid (fat)	16.17	G			1545
Tryptophan	0.128	G			2795
Tyrosine	0.776	G			1384
Valine	1.24	G			1068
Vitamin A, IU	9	IU			4229
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	2.49	UG	2.4	103.8%	1025
Vitamin B-12, added	0	UG
Vitamin B-6	0.329	MG	1.7	19.4%	2104
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	1.5	UG			2422
Water	57.7	G			4666
Zinc, Zn	6.24	MG	11	56.7%	478

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.