Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 174040
Nutrientamount RDI%ranking
10:00G   
12:00.01G  2120
14:00.42G  989
14:10.128G  102
15:00.067G  209
16:03.112G  1301
16:10.546G  717
17:00.157G  268
17:10.141G  80
18:03.151G  451
18:15.679G  1415
18:1 t0.95G  152
18:20.394G  3557
18:30.009G  5467
18:3 n-6 c,c,c0.009G  342
18:40G   
20:00.009G  1334
20:10.045G  1280
20:40.046G  1541
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.645G  561
Alcohol, ethyl0G   
Arginine1.709G  872
Ash1.1G  4044
Aspartic acid2.365G  982
Betaine9.8MG  834
Caffeine0MG   
Calcium, Ca34MG13002.6%2732
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol89MG  886
Choline, total81.5MG55014.8%873
Copper, Cu0.08MG0.98.9%3944
Cryptoxanthin, beta0UG   
Cystine0.27G  1288
Energy277KCAL  2297
Energy1157kJ  2312
Fatty acids, total monounsaturated8.24G  985
Fatty acids, total polyunsaturated0.497G  3945
Fatty acids, total saturated6.926G  1087
Fatty acids, total trans0.95G  212
Fatty acids, total trans-monoenoic0.95G  156
Fiber, total dietary0G   
Folate, DFE12UG  2832
Folate, total12UG  2997
Folic acid0UG   
Glutamic acid3.938G  1046
Glycine1.783G  205
Histidine0.853G  913
Iron, Fe2.63MG1814.6%1641
Isoleucine1.161G  1003
Leucine2.048G  967
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.176G  1031
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.012MG2.30.5%5065
Methionine0.676G  1000
Niacin5.345MG1633.4%1766
Pantothenic acid0.807MG516.1%1322
Phenylalanine1.024G  1026
Phosphorus, P214MG125017.1%2012
Potassium, K354MG340010.4%1606
Proline1.338G  502
Protein26.28G  909
Retinol3UG  2234
Riboflavin0.191MG1.314.7%2961
Selenium, Se21.6UG5539.3%2049
Serine1.052G  851
Sodium, Na93MG15006.2%3196
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.046MG1.23.8%5041
Threonine1.017G  1213
Total lipid (fat)18.21G  1311
Tryptophan0.133G  2731
Tyrosine0.808G  1251
Valine1.291G  933
Vitamin A, IU9IU  4229
Vitamin A, RAE3UG9000.3%3316
Vitamin B-122.8UG2.4116.7%786
Vitamin B-12, added0UG   
Vitamin B-60.428MG1.725.2%1413
Vitamin B-9 (Folate, food)12UG4003%2512
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units2IU  1733
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.12MG  4041
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)2.2UG  1881
Water54.5G  4963
Zinc, Zn6.17MG1156.1%492

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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