Veggie burgers or soyburgers, unprepared 174287

Nutrient	amount		RDI	%	ranking
10:0	0.081	G			603
12:0	0.032	G			1325
14:0	0.112	G			2641
14:1	0.008	G			1231
15:0	0.011	G			940
15:1	0	G
16:0	0.805	G			3658
16:1	0.023	G			4034
17:0	0.008	G			1890
17:1	0.002	G			1320
18:0	0.267	G			3960
18:1	1.72	G			3412
18:2	1.94	G			1392
18:3	0	G
18:3 n-3 c,c,c (ALA)	0.081	G			762
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.018	G			897
20:1	0.023	G			1970
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.001	G			3365
20:5 n-3 (EPA)	0	G
22:0	0.007	G			1015
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0.099	G			331
Alanine	0.726	G			2642
Alcohol, ethyl	0	G
Arginine	1.045	G			2433
Ash	2.52	G			1319
Aspartic acid	1.553	G			2231
Betaine	6.1	MG			1085
Caffeine	0	MG
Calcium, Ca	136	MG	1300	10.5%	908
Carbohydrate, by difference	14.27	G			2934
Carotene, alpha	0	UG
Carotene, beta	10	UG			1488
Cholesterol	5	MG			3757
Choline, total	19.4	MG	550	3.5%	2522
Copper, Cu	0.2	MG	0.9	22.2%	1365
Cryptoxanthin, beta	0	UG
Cystine	0.26	G			1452
Energy	739	kJ			3912
Energy	177	KCAL			3892
Fatty acids, total monounsaturated	1.778	G			3635
Fatty acids, total polyunsaturated	2.023	G			1618
Fatty acids, total saturated	1.44	G			3839
Fiber, total dietary	4.9	G			771
Folate, DFE	124	UG			599
Folate, total	124	UG			474
Folic acid	0	UG
Fructose	0.13	G			951
Galactose	0	G
Glucose (dextrose)	0.26	G			973
Glutamic acid	4.086	G			891
Glycine	0.66	G			2657
Histidine	0.465	G			2397
Iron, Fe	2.41	MG	18	13.4%	1915
Isoleucine	0.78	G			2271
Lactose	0.06	G			359
Leucine	1.399	G			2252
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.004	G			2545
Magnesium, Mg	56	MG	420	13.3%	890
Maltose	0	G
Manganese, Mn	0.951	MG	2.3	41.3%	634
Methionine	0.291	G			2636
Niacin	3.753	MG	16	23.5%	2829
Pantothenic acid	0.289	MG	5	5.8%	4104
Phenylalanine	0.885	G			1520
Phosphorus, P	206	MG	1250	16.5%	2263
Potassium, K	333	MG	3400	9.8%	1965
Proline	1.299	G			610
Protein	15.7	G			2743
Retinol	0	UG
Riboflavin	0.244	MG	1.3	18.8%	2005
Selenium, Se	22.6	UG	55	41.1%	1897
Serine	0.967	G			1197
Sodium, Na	569	MG	1500	37.9%	1080
Starch	5.78	G			684
Sucrose	0.62	G			610
Sugars, total including NLEA	1.07	G			3007
Theobromine	0	MG
Thiamin	2.651	MG	1.2	220.9%	19
Threonine	0.605	G			2527
Total lipid (fat)	6.3	G			3443
Tryptophan	0.162	G			2413
Tyrosine	0.652	G			2011
Valine	0.89	G			2216
Vitamin A, IU	16	IU			3874
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	2.01	UG	2.4	83.8%	1329
Vitamin B-12, added	2.01	UG			90
Vitamin B-6	0.303	MG	1.7	17.8%	2275
Vitamin B-9 (Folate, food)	124	UG	400	31%	244
Vitamin C	4.5	MG	90	5%	1605
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.23	MG			3162
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.9	UG			128
Vitamin K (phylloquinone)	4.2	UG			1374
Water	61.21	G			4229
Zinc, Zn	1.26	MG	11	11.5%	3310

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.