| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 16:0 | 3.219 | G | | | 1241 |
| 16:1 | 0.691 | G | | | 491 |
| 17:0 | 0 | G | | | |
| 18:0 | 0.794 | G | | | 2517 |
| 18:1 | 8.288 | G | | | 828 |
| 18:2 | 5.049 | G | | | 537 |
| 18:3 | 0.155 | G | | | 1586 |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.702 | G | | | 2667 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.782 | G | | | 2724 |
| Ash | 1.98 | G | | | 1889 |
| Aspartic acid | 1.157 | G | | | 2569 |
| Betaine | 22.4 | MG | | | 135 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 20 | MG | 1300 | 1.5% | 3669 |
| Carbohydrate, by difference | 13.61 | G | | | 3006 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 45 | MG | | | 2813 |
| Choline, total | 44.8 | MG | 550 | 8.1% | 1771 |
| Copper, Cu | 0.207 | MG | 0.9 | 23% | 1317 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.162 | G | | | 2774 |
| Energy | 292 | KCAL | | | 2122 |
| Energy | 1222 | kJ | | | 2125 |
| Fatty acids, total monounsaturated | 8.98 | G | | | 837 |
| Fatty acids, total polyunsaturated | 5.204 | G | | | 608 |
| Fatty acids, total saturated | 4.013 | G | | | 1988 |
| Fiber, total dietary | 1.2 | G | | | 2622 |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.181 | G | | | 2870 |
| Glycine | 0.615 | G | | | 2684 |
| Histidine | 0.423 | G | | | 2492 |
| Hydroxyproline | 0.075 | G | | | 1092 |
| Iron, Fe | 0.93 | MG | 18 | 5.2% | 4539 |
| Isoleucine | 0.586 | G | | | 2623 |
| Leucine | 0.991 | G | | | 2731 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.961 | G | | | 2572 |
| Magnesium, Mg | 25 | MG | 420 | 6% | 2408 |
| Manganese, Mn | 0.254 | MG | 2.3 | 11% | 1899 |
| Methionine | 0.292 | G | | | 2634 |
| Niacin | 6.63 | MG | 16 | 41.4% | 1041 |
| Pantothenic acid | 1.081 | MG | 5 | 21.6% | 689 |
| Phenylalanine | 0.51 | G | | | 2872 |
| Phosphorus, P | 196 | MG | 1250 | 15.7% | 2604 |
| Potassium, K | 248 | MG | 3400 | 7.3% | 3508 |
| Proline | 0.656 | G | | | 2964 |
| Protein | 14.33 | G | | | 2884 |
| Retinol | 11 | UG | | | 1612 |
| Riboflavin | 0.054 | MG | 1.3 | 4.2% | 5573 |
| Selenium, Se | 21.4 | UG | 55 | 38.9% | 2098 |
| Serine | 0.523 | G | | | 2843 |
| Sodium, Na | 518 | MG | 1500 | 34.5% | 1212 |
| Starch | 6.47 | G | | | 676 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.073 | MG | 1.2 | 6.1% | 3815 |
| Threonine | 0.542 | G | | | 2635 |
| Tocopherol, beta | 0.05 | MG | | | 403 |
| Tocopherol, delta | 0.99 | MG | | | 195 |
| Tocopherol, gamma | 2.86 | MG | | | 293 |
| Tocotrienol, alpha | 0.44 | MG | | | 60 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0.55 | MG | | | 70 |
| Total lipid (fat) | 20.04 | G | | | 1135 |
| Tryptophan | 0.178 | G | | | 2277 |
| Tyrosine | 0.322 | G | | | 2969 |
| Valine | 0.641 | G | | | 2705 |
| Vitamin A, IU | 37 | IU | | | 3260 |
| Vitamin A, RAE | 11 | UG | 900 | 1.2% | 2403 |
| Vitamin B-12 | 0.23 | UG | 2.4 | 9.6% | 3470 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.155 | MG | 1.7 | 9.1% | 3484 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 1.18 | MG | | | 918 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 11.1 | UG | | | 740 |
| Water | 50.04 | G | | | 5245 |
| Zinc, Zn | 0.94 | MG | 11 | 8.5% | 3784 |