Sausage, pork and turkey, pre-cooked 171632

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.356	G			1164
14:1	0	G
15:0	0	G
15:1	0	G
16:0	6.364	G			377
16:1	0.836	G			352
17:0	0.091	G			575
18:0	3.019	G			492
18:1	12.005	G			439
18:2	4.057	G			679
18:3	0.201	G			1249
18:3 n-3 c,c,c (ALA)	0.201	G			408
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.051	G			393
20:1	0.213	G			263
20:2 n-6 c,c	0.14	G			38
20:3	0	G
20:4	0.106	G			448
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.718	G			2647
Alcohol, ethyl	0	G
Arginine	0.804	G			2705
Ash	3.01	G			926
Aspartic acid	1.177	G			2551
Caffeine	0	MG
Calcium, Ca	74	MG	1300	5.7%	1661
Carbohydrate, by difference	3.63	G			4511
Carotene, alpha	11	UG			387
Carotene, beta	11	UG			1445
Cholesterol	72	MG			1732
Copper, Cu	0.113	MG	0.9	12.6%	2650
Cryptoxanthin, beta	11	UG			300
Cystine	0.14	G			2976
Energy	342	KCAL			1628
Energy	1430	kJ			1639
Fatty acids, total monounsaturated	13.054	G			441
Fatty acids, total polyunsaturated	4.504	G			710
Fatty acids, total saturated	9.881	G			614
Fatty acids, total trans	0.328	G			665
Fiber, total dietary	0	G
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Glutamic acid	1.942	G			3021
Glycine	0.786	G			2512
Histidine	0.362	G			2634
Hydroxyproline	0.182	G			437
Iron, Fe	1.3	MG	18	7.2%	3733
Isoleucine	0.523	G			2743
Leucine	0.912	G			2825
Lutein + zeaxanthin	71	UG			798
Lycopene	11	UG			303
Lysine	0.914	G			2613
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.239	MG	2.3	10.4%	1980
Methionine	0.226	G			2821
Niacin	2.73	MG	16	17.1%	3462
Pantothenic acid	0.49	MG	5	9.8%	2836
Phenylalanine	0.493	G			2927
Phosphorus, P	136	MG	1250	10.9%	3898
Potassium, K	230	MG	3400	6.8%	3803
Proline	0.613	G			3078
Protein	12.05	G			3238
Retinol	19	UG			1298
Riboflavin	0.099	MG	1.3	7.6%	4706
Selenium, Se	0	UG	55	0%
Serine	0.545	G			2774
Sodium, Na	876	MG	1500	58.4%	478
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.089	MG	1.2	7.4%	3233
Threonine	0.475	G			2732
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.1	MG			869
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	30.64	G			527
Tryptophan	0.089	G			3251
Tyrosine	0.371	G			2825
Valine	0.593	G			2786
Vitamin A, IU	102	IU			2406
Vitamin A, RAE	21	UG	900	2.3%	1875
Vitamin B-12	0.58	UG	2.4	24.2%	2602
Vitamin B-6	0.124	MG	1.7	7.3%	3884
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin E (alpha-tocopherol)	0.52	MG			1826
Vitamin K (phylloquinone)	5.7	UG			1127
Water	50.68	G			5200
Zinc, Zn	1.34	MG	11	12.2%	3190

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.