Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw 172147
Nutrientamount RDI%ranking
10:00.009G  1917
12:00.014G  1934
14:00.491G  834
14:10.103G  170
15:00.104G  89
15:10.05G  45
16:04.214G  861
16:10.571G  663
16:1 c0.545G  114
16:1 t0.027G  162
17:00.25G  115
17:10.171G  31
18:02.713G  597
18:18.019G  872
18:1 c7.017G  258
18:1 t1.002G  139
18:20.64G  2767
18:2 CLAs0.063G  225
18:2 n-6 c,c0.561G  880
18:2 t not further defined0.017G  675
18:30.034G  3901
18:3 n-3 c,c,c (ALA)0.034G  1141
18:40G   
20:00.008G  1416
20:10.038G  1466
20:2 n-6 c,c0G   
20:30.018G  284
20:3 n-60.018G  206
20:40.051G  1331
20:5 n-3 (EPA)0.001G  1421
22:10G   
22:5 n-3 (DPA)0.01G  916
22:6 n-3 (DHA)0.001G  1274
24:00.011G  392
4:00G   
6:00G   
8:00G   
Alanine1.167G  1829
Alcohol, ethyl0G   
Arginine1.306G  1888
Ash0.8G  5679
Aspartic acid1.881G  1752
Caffeine0MG   
Calcium, Ca8MG13000.6%5815
Carbohydrate, by difference0.64G  5136
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol72MG  1732
Copper, Cu0.068MG0.97.6%4642
Cryptoxanthin, beta0UG   
Cystine0.195G  2471
Energy252KCAL  2663
Energy1053kJ  2671
Fatty acids, total monounsaturated8.952G  844
Fatty acids, total polyunsaturated0.754G  3173
Fatty acids, total saturated7.812G  919
Fatty acids, total trans1.045G  187
Fatty acids, total trans-monoenoic1.028G  137
Fatty acids, total trans-polyenoic0.017G  828
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid3.19G  1884
Glycine0.841G  2411
Histidine0.716G  1404
Hydroxyproline0.095G  1021
Iron, Fe1.83MG1810.2%2791
Isoleucine0.915G  1832
Leucine1.676G  1667
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.866G  1525
Magnesium, Mg20MG4204.8%3906
Methionine0.519G  1925
Niacin4.388MG1627.4%2387
Phenylalanine0.779G  2049
Phosphorus, P146MG125011.7%3742
Potassium, K254MG34007.5%3402
Proline0.816G  2393
Protein18.72G  2330
Retinol2UG  2380
Riboflavin0.249MG1.319.2%1943
Selenium, Se20.2UG5536.7%2228
Serine0.791G  1969
Sodium, Na61MG15004.1%4419
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.089MG1.27.4%3233
Threonine0.919G  1583
Total lipid (fat)19.36G  1191
Tryptophan0.221G  1664
Tyrosine0.729G  1595
Valine0.968G  1949
Vitamin A, IU8IU  4304
Vitamin A, RAE2UG9000.2%3553
Vitamin B-121.73UG2.472.1%1539
Vitamin B-12, added0UG   
Vitamin B-60.417MG1.724.5%1478
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units8IU  1039
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin K (phylloquinone)1.5UG  2422
Water60.48G  4334
Zinc, Zn4.48MG1140.7%1062

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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