Beef, New Zealand, imported, bolar blade, separable lean and fat, raw 173098
Nutrientamount RDI%ranking
10:00.003G  2593
12:00.005G  2800
14:00.165G  2134
14:10.041G  570
15:10.003G  153
16:01.529G  2658
16:10.232G  1791
16:1 c0.215G  404
16:1 t0.016G  307
17:00.102G  498
17:10G   
18:01.199G  1722
18:12.6G  2775
18:1 c2.428G  979
18:1 t0.171G  762
18:20.149G  4875
18:30.072G  2749
18:3 n-3 c,c,c (ALA)0.07G  828
18:3 n-6 c,c,c0.002G  690
18:40G   
20:00.008G  1416
20:10.008G  2930
20:2 n-6 c,c0.002G  1153
20:30.009G  656
20:3 n-30.002G  163
20:3 n-60.008G  558
20:40.029G  2256
20:4 n-60.029G  66
20:5 n-3 (EPA)0.019G  438
22:00.004G  1208
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.03G  300
22:6 n-3 (DHA)0.003G  991
24:00.001G  1246
24:1 c0.001G  397
4:00G   
6:00G   
8:00G   
Alanine1.108G  1978
Alcohol, ethyl0G   
Arginine1.401G  1611
Ash0.93G  5168
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol57MG  2530
Copper, Cu0.138MG0.915.3%2070
Cryptoxanthin, beta0UG   
Energy666kJ  4237
Energy159KCAL  4235
Fatty acids, total monounsaturated2.884G  2851
Fatty acids, total polyunsaturated0.318G  4695
Fatty acids, total saturated3.017G  2554
Fatty acids, total trans0.19G  971
Fatty acids, total trans-monoenoic0.188G  732
Fatty acids, total trans-polyenoic0.002G  1251
Fiber, total dietary0G   
Glutamic acid2.969G  2171
Glycine1.16G  1455
Histidine0.767G  1218
Iron, Fe1.97MG1810.9%2574
Isoleucine0.885G  1931
Leucine1.606G  1844
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.686G  1883
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.013MG2.30.6%4906
Methionine0.7G  851
Niacin3.01MG1618.8%3322
Pantothenic acid0.521MG510.4%2676
Phenylalanine0.828G  1798
Phosphorus, P183MG125014.6%2935
Potassium, K313MG34009.2%2338
Proline0.683G  2865
Protein21.29G  1789
Retinol6UG  1953
Riboflavin0.105MG1.38.1%4553
Selenium, Se1.1UG552%5070
Serine0.749G  2148
Sodium, Na54MG15003.6%4862
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.051MG1.24.3%4814
Threonine0.771G  2138
Total lipid (fat)8.22G  2944
Tryptophan0.223G  1625
Tyrosine0.716G  1662
Valine0.94G  2063
Vitamin A, IU20IU  3731
Vitamin A, RAE6UG9000.7%2911
Vitamin B-121.71UG2.471.3%1555
Vitamin B-12, added0UG   
Vitamin B-60.315MG1.718.5%2198
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units6IU  1171
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.37MG  2387
Vitamin E, added0MG150% 
Water70.23G  2949
Zinc, Zn3.46MG1131.5%1552

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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