Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw 173384

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.01	G			2120
14:0	0.383	G			1094
14:1	0.086	G			232
15:0	0.079	G			151
15:1	0.053	G			38
16:0	3.181	G			1263
16:1	0.435	G			978
16:1 c	0.406	G			207
16:1 t	0.028	G			147
17:0	0.19	G			187
17:1	0.128	G			95
18:0	2.054	G			943
18:1	6.025	G			1296
18:1 c	5.2	G			412
18:1 t	0.825	G			189
18:2	0.514	G			3118
18:2 CLAs	0.067	G			212
18:2 n-6 c,c	0.436	G			1008
18:2 t not further defined	0.012	G			772
18:3	0.028	G			4174
18:3 n-3 c,c,c (ALA)	0.028	G			1227
18:4	0	G
20:0	0.006	G			1594
20:1	0.027	G			1816
20:2 n-6 c,c	0	G
20:3	0.019	G			259
20:3 n-6	0.019	G			181
20:4	0.046	G			1541
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.013	G			733
22:6 n-3 (DHA)	0	G
24:0	0.009	G			523
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.394	G			1220
Alcohol, ethyl	0	G
Arginine	1.582	G			1151
Ash	0.84	G			5577
Aspartic acid	2.274	G			1106
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0.2	G			5290
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	67	MG			1976
Copper, Cu	0.068	MG	0.9	7.6%	4642
Cryptoxanthin, beta	0	UG
Cystine	0.237	G			1801
Energy	925	kJ			3118
Energy	221	KCAL			3114
Fatty acids, total monounsaturated	6.752	G			1305
Fatty acids, total polyunsaturated	0.622	G			3515
Fatty acids, total saturated	5.92	G			1303
Fatty acids, total trans	0.865	G			246
Fatty acids, total trans-monoenoic	0.853	G			182
Fatty acids, total trans-polyenoic	0.012	G			961
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.816	G			1177
Glycine	1.008	G			1883
Histidine	0.89	G			762
Hydroxyproline	0.1	G			970
Iron, Fe	1.86	MG	18	10.3%	2740
Isoleucine	1.087	G			1209
Leucine	2.027	G			1005
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.274	G			859
Magnesium, Mg	20	MG	420	4.8%	3906
Methionine	0.623	G			1282
Niacin	4.861	MG	16	30.4%	2090
Phenylalanine	0.929	G			1345
Phosphorus, P	138	MG	1250	11%	3863
Potassium, K	264	MG	3400	7.8%	3213
Proline	0.998	G			1659
Protein	19.71	G			2148
Retinol	3	UG			2234
Riboflavin	0.232	MG	1.3	17.8%	2205
Selenium, Se	19.2	UG	55	34.9%	2378
Serine	0.959	G			1242
Sodium, Na	59	MG	1500	3.9%	4533
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.091	MG	1.2	7.6%	3114
Threonine	1.097	G			942
Total lipid (fat)	15.73	G			1602
Tryptophan	0.257	G			1173
Tyrosine	0.88	G			936
Valine	1.147	G			1307
Vitamin A, IU	9	IU			4229
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	1.78	UG	2.4	74.2%	1497
Vitamin B-12, added	0	UG
Vitamin B-6	0.475	MG	1.7	27.9%	1159
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin K (phylloquinone)	1.5	UG			2422
Water	63.52	G			3895
Zinc, Zn	4.75	MG	11	43.2%	946

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.