Bologna, chicken, pork 173873

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.321	G			1285
14:1	0	G
15:0	0	G
15:1	0	G
16:0	6.584	G			353
16:1	1.114	G			195
17:0	0.082	G			630
18:0	2.829	G			557
18:1	11.825	G			446
18:2	3.872	G			719
18:3	0.238	G			1085
18:3 n-3 c,c,c (ALA)	0.205	G			398
18:3 n-6 c,c,c	0.033	G			94
18:4	0	G
20:0	0.047	G			428
20:1	0.233	G			240
20:2 n-6 c,c	0.131	G			42
20:3	0	G
20:4	0.107	G			442
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.657	G			2704
Alcohol, ethyl	0	G
Arginine	0.672	G			2822
Ash	4.04	G			412
Aspartic acid	0.923	G			2762
Caffeine	0	MG
Calcium, Ca	196	MG	1300	15.1%	539
Carbohydrate, by difference	4.19	G			4394
Carotene, alpha	11	UG			387
Carotene, beta	11	UG			1445
Cholesterol	87	MG			979
Copper, Cu	0.039	MG	0.9	4.3%	5887
Cryptoxanthin, beta	11	UG			300
Cystine	0.108	G			3236
Energy	1407	kJ			1699
Energy	336	KCAL			1699
Fatty acids, total monounsaturated	13.172	G			435
Fatty acids, total polyunsaturated	4.348	G			739
Fatty acids, total saturated	9.863	G			622
Fatty acids, total trans	0.283	G			739
Fiber, total dietary	0	G
Fluoride, F	36	UG			137
Folate, DFE	13	UG			2728
Folate, total	13	UG			2893
Folic acid	0	UG
Glutamic acid	1.548	G			3271
Glycine	0.704	G			2607
Histidine	0.315	G			2761
Hydroxyproline	0.134	G			718
Iron, Fe	1.12	MG	18	6.2%	4080
Isoleucine	0.465	G			2864
Leucine	0.775	G			2995
Lutein + zeaxanthin	0	UG
Lycopene	11	UG			303
Lysine	0.824	G			2677
Magnesium, Mg	16	MG	420	3.8%	4824
Manganese, Mn	0.042	MG	2.3	1.8%	3559
Methionine	0.216	G			2850
Niacin	3.68	MG	16	23%	2877
Pantothenic acid	0.776	MG	5	15.5%	1421
Phenylalanine	0.413	G			3151
Phosphorus, P	223	MG	1250	17.8%	1737
Potassium, K	162	MG	3400	4.8%	4990
Proline	0.505	G			3289
Protein	10.31	G			3572
Retinol	11	UG			1612
Riboflavin	0.129	MG	1.3	9.9%	4174
Selenium, Se	0	UG	55	0%
Serine	0.397	G			3211
Sodium, Na	1240	MG	1500	82.7%	206
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.063	MG	1.2	5.3%	4299
Threonine	0.401	G			2870
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.29	MG			688
Tocotrienol, alpha	0.1	MG			183
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	30.61	G			529
Tryptophan	0.081	G			3322
Tyrosine	0.323	G			2967
Valine	0.527	G			2890
Vitamin A, IU	75	IU			2629
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	0.5	UG	2.4	20.8%	2766
Vitamin B-6	0.19	MG	1.7	11.2%	3097
Vitamin B-9 (Folate, food)	13	UG	400	3.3%	2391
Vitamin C	13.2	MG	90	14.7%	956
Vitamin E (alpha-tocopherol)	0.64	MG			1544
Vitamin K (phylloquinone)	0.6	UG			3130
Water	50.85	G			5191
Zinc, Zn	1.04	MG	11	9.5%	3595

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.