| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.144 | G | | | 368 |
| 12:0 | 0.186 | G | | | 465 |
| 14:0 | 0.531 | G | | | 759 |
| 14:1 | 0 | G | | | |
| 15:0 | 0.001 | G | | | 1617 |
| 15:1 | 0 | G | | | |
| 16:0 | 2.136 | G | | | 1997 |
| 16:1 | 0.116 | G | | | 2680 |
| 17:0 | 0.001 | G | | | 2251 |
| 17:1 | 0 | G | | | |
| 18:0 | 0.536 | G | | | 3145 |
| 18:1 | 2.78 | G | | | 2664 |
| 18:2 | 1.933 | G | | | 1396 |
| 18:3 | 0.125 | G | | | 1874 |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0.001 | G | | | 3616 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:4 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.145 | G | | | 191 |
| 6:0 | 0.1 | G | | | 195 |
| 8:0 | 0.065 | G | | | 437 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.97 | G | | | 1896 |
| Betaine | 0.2 | MG | | | 1779 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 105 | MG | 1300 | 8.1% | 1271 |
| Carbohydrate, by difference | 58.84 | G | | | 1018 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 6 | UG | | | 1626 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 39.8 | MG | 550 | 7.2% | 1857 |
| Copper, Cu | 0.244 | MG | 0.9 | 27.1% | 1099 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 383 | KCAL | | | 1143 |
| Energy | 1601 | kJ | | | 1150 |
| Fatty acids, total monounsaturated | 2.897 | G | | | 2844 |
| Fatty acids, total polyunsaturated | 2.058 | G | | | 1594 |
| Fatty acids, total saturated | 3.846 | G | | | 2073 |
| Fatty acids, total trans | 0.001 | G | | | 2122 |
| Fiber, total dietary | 7.9 | G | | | 422 |
| Fluoride, F | 11.5 | UG | | | 299 |
| Folate, DFE | 28 | UG | | | 1833 |
| Folate, total | 28 | UG | | | 1924 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.89 | MG | 18 | 10.5% | 2702 |
| Lutein + zeaxanthin | 104 | UG | | | 634 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 91 | MG | 420 | 21.7% | 557 |
| Manganese, Mn | 1.963 | MG | 2.3 | 85.3% | 279 |
| Niacin | 0.858 | MG | 16 | 5.4% | 4862 |
| Pantothenic acid | 1.104 | MG | 5 | 22.1% | 658 |
| Phosphorus, P | 343 | MG | 1250 | 27.4% | 546 |
| Potassium, K | 446 | MG | 3400 | 13.1% | 782 |
| Protein | 13.16 | G | | | 3054 |
| Retinol | 26 | UG | | | 1142 |
| Riboflavin | 0.285 | MG | 1.3 | 21.9% | 1486 |
| Selenium, Se | 19.8 | UG | 55 | 36% | 2300 |
| Sodium, Na | 447 | MG | 1500 | 29.8% | 1450 |
| Sugars, total including NLEA | 26.32 | G | | | 550 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.283 | MG | 1.2 | 23.6% | 1336 |
| Tocopherol, beta | 0.02 | MG | | | 565 |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.07 | MG | | | 943 |
| Tocotrienol, alpha | 0.62 | MG | | | 46 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 10.53 | G | | | 2434 |
| Vitamin A, IU | 97 | IU | | | 2451 |
| Vitamin A, RAE | 27 | UG | 900 | 3% | 1664 |
| Vitamin B-12 | 0.51 | UG | 2.4 | 21.3% | 2739 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.116 | MG | 1.7 | 6.8% | 4019 |
| Vitamin B-9 (Folate, food) | 28 | UG | 400 | 7% | 1253 |
| Vitamin C | 0.6 | MG | 90 | 0.7% | 2772 |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 2 | IU | | | 1733 |
| Vitamin D2 (ergocalciferol) | 0 | UG | | | |
| Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
| Vitamin E (alpha-tocopherol) | 0.29 | MG | | | 2715 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (Menaquinone-4) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
| Water | 15.52 | G | | | 6133 |
| Zinc, Zn | 2.64 | MG | 11 | 24% | 2059 |