Doughnuts, cake-type, plain, chocolate-coated or frosted 174991
Nutrientamount RDI%ranking
10:00.294G  221
12:03.71G  78
13:00G   
14:01.358G  210
14:10.051G  467
15:00.027G  583
15:10G   
16:03.675G  1046
16:10.164G  2282
17:00.099G  517
17:10.051G  414
18:03.792G  292
18:18.352G  817
18:1 c8.352G  201
18:1 t0G   
18:21.794G  1472
18:30.166G  1491
18:3 n-3 c,c,c (ALA)0.166G  479
18:3 n-6 c,c,c0G   
18:40G   
20:00.078G  241
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.032G  365
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00.025G  592
8:00.379G  141
Alanine0.177G  3792
Alcohol, ethyl0G   
Arginine0.232G  3690
Ash1.73G  2228
Aspartic acid0.343G  3623
Caffeine2MG  223
Calcium, Ca24MG13001.8%3294
Carbohydrate, by difference51.33G  1269
Carotene, alpha1UG  595
Carotene, beta2UG  1887
Cholesterol19MG  3250
Choline, total29.1MG5505.3%2136
Copper, Cu0.26MG0.928.9%1026
Cryptoxanthin, beta1UG  601
Cystine0.098G  3327
Energy1892kJ  691
Energy452KCAL  691
Fatty acids, total monounsaturated8.618G  905
Fatty acids, total polyunsaturated1.96G  1657
Fatty acids, total saturated13.47G  317
Fiber, total dietary1.9G  2007
Folate, DFE90UG  841
Folate, total65UG  1018
Folic acid37UG  538
Glutamic acid1.23G  3526
Glycine0.171G  3682
Histidine0.111G  3711
Hydroxyproline0G   
Iron, Fe4MG1822.2%823
Isoleucine0.208G  3692
Leucine0.366G  3696
Lutein + zeaxanthin24UG  1278
Lycopene0UG   
Lysine0.231G  3655
Magnesium, Mg30MG4207.1%1753
Manganese, Mn0.64MG2.327.8%882
Methionine0.079G  3727
Niacin1.59MG169.9%4141
Pantothenic acid0.126MG52.5%5120
Phenylalanine0.223G  3704
Phosphorus, P210MG125016.8%2137
Potassium, K201MG34005.9%4281
Proline0.427G  3423
Protein4.93G  4723
Retinol3UG  2234
Riboflavin0.125MG1.39.6%4220
Selenium, Se6.8UG5512.4%3739
Serine0.244G  3675
Sodium, Na326MG150021.7%1966
Sugars, total including NLEA26.65G  547
Theobromine53MG  147
Thiamin0.163MG1.213.6%2044
Threonine0.17G  3701
Total lipid (fat)25.25G  784
Tryptophan0.061G  3581
Tyrosine0.13G  3816
Valine0.24G  3725
Vitamin A, IU16IU  3874
Vitamin A, RAE4UG9000.4%3135
Vitamin B-120.1UG2.44.2%3845
Vitamin B-12, added0UG   
Vitamin B-60.024MG1.71.4%6245
Vitamin B-9 (Folate, food)28UG4007%1253
Vitamin C1.3MG901.4%2267
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)2.02MG  581
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)7.9UG  900
Water16.76G  6109
Zinc, Zn0.98MG118.9%3717

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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