Sapote, mamey, raw 167760

Nutrient	amount		RDI	%	ranking
10:0	0.015	G			1552
12:0	0.008	G			2450
14:0	0.013	G			4307
14:1	0.004	G			1397
15:0	0.002	G			1497
15:1	0	G
16:0	0.102	G			5292
16:1	0.004	G			4790
16:1 c	0.004	G			1218
16:1 t	0	G
17:0	0.004	G			2063
17:1	0	G
18:0	0.023	G			5122
18:1	0.095	G			5313
18:1 c	0.095	G			1719
18:1 t	0	G
18:2	0.011	G			6375
18:2 CLAs	0	G
18:2 n-6 c,c	0.011	G			1761
18:2 t not further defined	0	G
18:3	0.082	G			2524
18:3 n-3 c,c,c (ALA)	0.082	G			752
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.002	G			2038
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.004	G			3177
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
8:0	0	G
Alanine	0.073	G			4288
Arginine	0.049	G			4544
Ash	1.12	G			3927
Aspartic acid	0.147	G			4221
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	32.1	G			1676
Carotene, alpha	0	UG
Carotene, beta	82	UG			784
Cholesterol	0	MG
Copper, Cu	0.213	MG	0.9	23.7%	1267
Cryptoxanthin, beta	7	UG			384
Cystine	0.012	G			4362
Energy	124	KCAL			5018
Energy	520	kJ			5018
Fatty acids, total monounsaturated	0.102	G			5573
Fatty acids, total polyunsaturated	0.097	G			5894
Fatty acids, total saturated	0.169	G			5523
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	5.4	G			685
Folate, total	7	UG			4034
Fructose	7.66	G			44
Galactose	0	G
Glucose (dextrose)	8.01	G			43
Glutamic acid	0.147	G			4533
Glycine	0.073	G			4160
Histidine	0.049	G			4188
Iron, Fe	0.78	MG	18	4.3%	4981
Isoleucine	0.061	G			4373
Lactose	0	G
Leucine	0.073	G			4470
Lutein + zeaxanthin	204	UG			435
Lycopene	199	UG			235
Lysine	0.073	G			4371
Magnesium, Mg	11	MG	420	2.6%	5648
Maltose	0.38	G			377
Manganese, Mn	0.204	MG	2.3	8.9%	2203
Methionine	0.024	G			4329
Niacin	1.432	MG	16	9%	4278
Pantothenic acid	0.397	MG	5	7.9%	3355
Phenylalanine	0.061	G			4379
Phosphorus, P	26	MG	1250	2.1%	6080
Potassium, K	454	MG	3400	13.4%	743
Proline	0.085	G			4248
Protein	1.45	G			6142
Retinol	0	UG
Riboflavin	0.116	MG	1.3	8.9%	4361
Serine	0.195	G			3784
Sodium, Na	7	MG	1500	0.5%	6399
Starch	6.33	G			677
Sucrose	4.09	G			245
Sugars, total including NLEA	20.14	G			690
Thiamin	0.013	MG	1.2	1.1%	6432
Threonine	0.085	G			4185
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0.36	MG			70
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.46	G			6068
Tryptophan	0.049	G			3730
Tyrosine	0.049	G			4309
Valine	0.073	G			4380
Vitamin A, IU	143	IU			2122
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.72	MG	1.7	42.4%	388
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	23	MG	90	25.6%	633
Vitamin E (alpha-tocopherol)	2.11	MG			565
Water	64.87	G			3687
Zinc, Zn	0.19	MG	11	1.7%	5996

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.