Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 167882

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.007	G			2535
14:0	0.091	G			2907
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	1.59	G			2566
16:1	0.174	G			2201
17:0	0.019	G			1498
17:1	0	G
18:0	0.863	G			2353
18:1	2.807	G			2652
18:1 c	2.783	G			878
18:1 t	0.024	G			1358
18:2	0.886	G			2335
18:3	0.037	G			3796
18:3 n-3 c,c,c (ALA)	0.033	G			1153
18:3 n-6 c,c,c	0.003	G			588
18:3i	0.001	G			91
18:4	0	G
20:0	0.012	G			1126
20:1	0.047	G			1238
20:2 n-6 c,c	0.034	G			208
20:3	0.004	G			911
20:4	0.088	G			636
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0	G
24:0	0.001	G			1246
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	1.693	G			437
Alcohol, ethyl	0	G
Arginine	1.905	G			450
Ash	1.33	G			3098
Aspartic acid	2.765	G			351
Betaine	4.3	MG			1222
Caffeine	0	MG
Calcium, Ca	51	MG	1300	3.9%	2156
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Choline, total	110.6	MG	550	20.1%	268
Copper, Cu	0.118	MG	0.9	13.1%	2509
Cryptoxanthin, beta	0	UG
Cystine	0.333	G			530
Energy	817	kJ			3574
Energy	195	KCAL			3572
Fatty acids, total monounsaturated	3.028	G			2770
Fatty acids, total polyunsaturated	1.059	G			2576
Fatty acids, total saturated	2.597	G			2858
Fatty acids, total trans	0.026	G			1845
Fatty acids, total trans-monoenoic	0.024	G			1364
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.516	G			470
Glycine	1.336	G			882
Histidine	1.202	G			103
Hydroxyproline	0.103	G			943
Iron, Fe	0.99	MG	18	5.5%	4387
Isoleucine	1.4	G			304
Leucine	2.433	G			312
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.629	G			306
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.81	G			297
Niacin	9.667	MG	16	60.4%	328
Pantothenic acid	1.357	MG	5	27.1%	400
Phenylalanine	1.228	G			303
Phosphorus, P	268	MG	1250	21.4%	1026
Potassium, K	378	MG	3400	11.1%	1247
Proline	1.195	G			876
Protein	29.56	G			361
Retinol	3	UG			2234
Riboflavin	0.395	MG	1.3	30.4%	766
Selenium, Se	43.7	UG	55	79.5%	328
Serine	1.234	G			293
Sodium, Na	99	MG	1500	6.6%	3110
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.567	MG	1.2	47.3%	522
Threonine	1.3	G			325
Total lipid (fat)	7.66	G			3074
Tryptophan	0.352	G			229
Tyrosine	1.171	G			136
Valine	1.495	G			351
Vitamin A, IU	10	IU			4170
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0.8	UG	2.4	33.3%	2317
Vitamin B-12, added	0	UG
Vitamin B-6	0.562	MG	1.7	33.1%	810
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	20	IU			776
Vitamin D3 (cholecalciferol)	0.5	UG			452
Vitamin E (alpha-tocopherol)	0.22	MG			3233
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	62.17	G			4083
Zinc, Zn	3.42	MG	11	31.1%	1570

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.