Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 167883

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.006	G			2653
14:0	0.09	G			2916
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	1.569	G			2594
16:1	0.172	G			2213
17:0	0.019	G			1498
17:1	0	G
18:0	0.852	G			2380
18:1	2.77	G			2676
18:1 c	2.747	G			887
18:1 t	0.024	G			1358
18:2	1.2	G			1973
18:3	0.037	G			3796
18:3 n-3 c,c,c (ALA)	0.033	G			1153
18:3 n-6 c,c,c	0.003	G			588
18:3i	0.001	G			91
18:4	0	G
20:0	0.012	G			1126
20:1	0.047	G			1238
20:2 n-6 c,c	0.034	G			208
20:3	0.004	G			911
20:4	0.087	G			650
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0	G
24:0	0.001	G			1246
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	1.652	G			535
Alcohol, ethyl	0	G
Arginine	1.858	G			537
Ash	1.29	G			3254
Aspartic acid	2.698	G			431
Betaine	3.7	MG			1302
Caffeine	0	MG
Calcium, Ca	45	MG	1300	3.5%	2324
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	77	MG			1530
Choline, total	96.6	MG	550	17.6%	498
Copper, Cu	0.105	MG	0.9	11.7%	2914
Cryptoxanthin, beta	0	UG
Cystine	0.325	G			599
Energy	211	KCAL			3278
Energy	882	kJ			3295
Fatty acids, total monounsaturated	5.759	G			1580
Fatty acids, total polyunsaturated	1.408	G			2156
Fatty acids, total saturated	2.563	G			2889
Fatty acids, total trans	0.025	G			1851
Fatty acids, total trans-monoenoic	0.024	G			1364
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.406	G			553
Glycine	1.303	G			974
Histidine	1.173	G			135
Hydroxyproline	0.101	G			963
Iron, Fe	0.88	MG	18	4.9%	4709
Isoleucine	1.366	G			388
Leucine	2.374	G			375
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.565	G			382
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.79	G			368
Niacin	9.432	MG	16	59%	353
Pantothenic acid	1.324	MG	5	26.5%	424
Phenylalanine	1.198	G			386
Phosphorus, P	237	MG	1250	19%	1426
Potassium, K	335	MG	3400	9.9%	1937
Proline	1.166	G			987
Protein	28.84	G			471
Retinol	3	UG			2234
Riboflavin	0.385	MG	1.3	29.6%	801
Selenium, Se	38.7	UG	55	70.4%	468
Serine	1.204	G			351
Sodium, Na	88	MG	1500	5.9%	3283
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.553	MG	1.2	46.1%	547
Threonine	1.268	G			389
Total lipid (fat)	9.73	G			2598
Tryptophan	0.343	G			287
Tyrosine	1.143	G			179
Valine	1.459	G			431
Vitamin A, IU	10	IU			4170
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0.79	UG	2.4	32.9%	2329
Vitamin B-12, added	0	UG
Vitamin B-6	0.548	MG	1.7	32.2%	865
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	21	IU			753
Vitamin D3 (cholecalciferol)	0.5	UG			452
Vitamin E (alpha-tocopherol)	0.26	MG			2944
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	61.14	G			4240
Zinc, Zn	3.03	MG	11	27.5%	1815

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.