Restaurant, Chinese, sesame chicken 168087

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.002	G			3313
14:0	0.021	G			4038
14:1	0.003	G			1436
15:0	0.005	G			1210
15:1	0	G
16:0	1.651	G			2508
16:1	0.113	G			2709
16:1 c	0.112	G			647
16:1 t	0.001	G			776
17:0	0.013	G			1685
17:1	0.007	G			1062
18:0	0.632	G			2886
18:1	3.342	G			2354
18:1 c	3.328	G			733
18:1 t	0.014	G			1512
18:2	5.966	G			462
18:2 CLAs	0.013	G			889
18:2 n-6 c,c	5.925	G			171
18:2 t not further defined	0.028	G			533
18:3	0.812	G			259
18:3 n-3 c,c,c (ALA)	0.774	G			103
18:3 n-6 c,c,c	0.039	G			72
18:3i	0	G
18:4	0	G
20:0	0.03	G			605
20:1	0.076	G			800
20:2 n-6 c,c	0.009	G			625
20:3	0.01	G			602
20:3 n-3	0.001	G			272
20:3 n-6	0.009	G			503
20:4	0.06	G			1092
20:5 n-3 (EPA)	0.003	G			985
22:0	0.036	G			328
22:1	0.005	G			504
22:1 c	0.002	G			279
22:1 t	0.003	G			29
22:4	0.014	G			178
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.005	G			845
24:0	0.014	G			301
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alcohol, ethyl	0	G
Ash	1.74	G			2221
Betaine	4.6	MG			1206
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	26.88	G			1900
Carotene, alpha	0	UG
Carotene, beta	10	UG			1488
Cholesterol	59	MG			2427
Choline, total	61.1	MG	550	11.1%	1445
Copper, Cu	0.051	MG	0.9	5.7%	5379
Cryptoxanthin, beta	3	UG			477
Energy	1226	kJ			2115
Energy	293	KCAL			2112
Fatty acids, total monounsaturated	3.546	G			2513
Fatty acids, total polyunsaturated	6.885	G			463
Fatty acids, total saturated	2.41	G			2998
Fatty acids, total trans	0.045	G			1685
Fatty acids, total trans-monoenoic	0.017	G			1466
Fatty acids, total trans-polyenoic	0.028	G			650
Fiber, total dietary	0.7	G			3120
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Fructose	2.01	G			285
Galactose	0	G
Glucose (dextrose)	2.18	G			272
Iron, Fe	1.09	MG	18	6.1%	4146
Lactose	0	G
Lutein + zeaxanthin	90	UG			692
Lycopene	28	UG			273
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	0	G
Manganese, Mn	0.083	MG	2.3	3.6%	3104
Niacin	3.96	MG	16	24.8%	2683
Phosphorus, P	130	MG	1250	10.4%	4005
Potassium, K	204	MG	3400	6%	4229
Protein	14.33	G			2884
Retinol	82	UG			503
Riboflavin	0.225	MG	1.3	17.3%	2332
Selenium, Se	16.7	UG	55	30.4%	2634
Sodium, Na	482	MG	1500	32.1%	1313
Starch	10.7	G			595
Sucrose	11.79	G			102
Sugars, total including NLEA	15.98	G			815
Theobromine	0	MG
Thiamin	0.04	MG	1.2	3.3%	5287
Tocopherol, beta	0.2	MG			132
Tocopherol, delta	2.65	MG			76
Tocopherol, gamma	6.48	MG			152
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	14.25	G			1788
Vitamin A, IU	293	IU			1408
Vitamin A, RAE	83	UG	900	9.2%	813
Vitamin B-12	0.25	UG	2.4	10.4%	3420
Vitamin B-12, added	0	UG
Vitamin B-6	0.267	MG	1.7	15.7%	2558
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	1	MG	90	1.1%	2412
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin E (alpha-tocopherol)	1.31	MG			828
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	27.1	UG			414
Water	42.8	G			5570
Zinc, Zn	0.91	MG	11	8.3%	3824

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.