Papayas, raw 169926

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.002	G			3313
14:0	0.013	G			4307
16:0	0.06	G			5574
16:1	0.038	G			3699
18:0	0.004	G			5843
18:1	0.034	G			5694
18:2	0.011	G			6375
18:3	0.047	G			3469
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.014	G			4737
Alcohol, ethyl	0	G
Arginine	0.01	G			4784
Ash	0.39	G			6704
Aspartic acid	0.049	G			4572
Caffeine	0	MG
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	10.82	G			3368
Carotene, alpha	2	UG			547
Carotene, beta	274	UG			453
Cholesterol	0	MG
Choline, total	6.1	MG	550	1.1%	3633
Copper, Cu	0.045	MG	0.9	5%	5654
Cryptoxanthin, beta	589	UG			12
Energy	179	kJ			6795
Energy	43	KCAL			6775
Fatty acids, total monounsaturated	0.072	G			5687
Fatty acids, total polyunsaturated	0.058	G			6172
Fatty acids, total saturated	0.081	G			5893
Fatty acids, total trans	0	G
Fiber, total dietary	1.7	G			2183
Folate, DFE	37	UG			1556
Folate, total	37	UG			1596
Folic acid	0	UG
Fructose	3.73	G			177
Galactose	0	G
Glucose (dextrose)	4.09	G			137
Glutamic acid	0.033	G			4751
Glycine	0.018	G			4658
Histidine	0.005	G			4779
Iron, Fe	0.25	MG	18	1.4%	6480
Isoleucine	0.008	G			4792
Lactose	0	G
Leucine	0.016	G			4774
Lutein + zeaxanthin	89	UG			700
Lycopene	1828	UG			122
Lysine	0.025	G			4719
Magnesium, Mg	21	MG	420	5%	3631
Maltose	0	G
Manganese, Mn	0.04	MG	2.3	1.7%	3582
Methionine	0.002	G			4806
Niacin	0.357	MG	16	2.2%	5818
Pantothenic acid	0.191	MG	5	3.8%	4693
Phenylalanine	0.009	G			4792
Phosphorus, P	10	MG	1250	0.8%	6647
Potassium, K	182	MG	3400	5.4%	4633
Proline	0.01	G			4736
Protein	0.47	G			6814
Retinol	0	UG
Riboflavin	0.027	MG	1.3	2.1%	6247
Selenium, Se	0.6	UG	55	1.1%	5479
Serine	0.015	G			4725
Sodium, Na	8	MG	1500	0.5%	6340
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	7.82	G			1393
Theobromine	0	MG
Thiamin	0.023	MG	1.2	1.9%	5972
Threonine	0.011	G			4766
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.09	MG			894
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.07	MG			202
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	0.26	G			6431
Tryptophan	0.008	G			4586
Tyrosine	0.005	G			4754
Valine	0.01	G			4813
Vitamin A, IU	950	IU			771
Vitamin A, RAE	47	UG	900	5.2%	1249
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.038	MG	1.7	2.2%	5832
Vitamin B-9 (Folate, food)	37	UG	400	9.3%	914
Vitamin C	60.9	MG	90	67.7%	168
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.3	MG			2660
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.6	UG			1725
Water	88.06	G			872
Zinc, Zn	0.08	MG	11	0.7%	6490

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.