Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 170785
Nutrientamount RDI%ranking
10:00.066G  752
12:00.074G  858
14:00.241G  1628
14:10.023G  896
15:00.026G  601
15:10G   
16:01.833G  2321
16:10.071G  3144
16:1 c0.064G  818
16:1 t0.007G  527
17:00.024G  1367
17:10.011G  879
18:01.373G  1502
18:14.215G  1930
18:1 c4.12G  581
18:1 t0.095G  976
18:24.38G  624
18:2 CLAs0.019G  708
18:2 n-6 c,c4.321G  239
18:2 t not further defined0.04G  412
18:30.485G  473
18:3 n-3 c,c,c (ALA)0.458G  196
18:3 n-6 c,c,c0.028G  121
18:3i0G   
18:40.001G  400
20:00.05G  400
20:10.078G  779
20:2 n-6 c,c0.007G  701
20:30.007G  740
20:3 n-30G   
20:3 n-60.007G  584
20:40.028G  2303
20:5 n-3 (EPA)0.004G  850
22:00.033G  356
22:10.005G  504
22:1 c0.003G  209
22:1 t0.002G  39
22:40.007G  333
22:5 n-3 (DPA)0.004G  1424
22:6 n-3 (DHA)0.003G  991
24:00.016G  245
24:1 c0.004G  202
4:00.035G  529
6:00.037G  492
8:00.03G  680
Alcohol, ethyl0G   
Ash2.32G  1493
Betaine14.6MG  380
Caffeine0MG   
Calcium, Ca88MG13006.8%1500
Carbohydrate, by difference23.22G  2126
Carotene, alpha0UG   
Carotene, beta15UG  1346
Cholesterol29MG  3058
Choline, total28.6MG5505.2%2174
Copper, Cu0.069MG0.97.7%4578
Cryptoxanthin, beta1UG  601
Energy275KCAL  2333
Energy1149kJ  2345
Fatty acids, total monounsaturated4.407G  2105
Fatty acids, total polyunsaturated4.926G  651
Fatty acids, total saturated3.837G  2078
Fatty acids, total trans0.144G  1155
Fatty acids, total trans-monoenoic0.104G  960
Fatty acids, total trans-polyenoic0.04G  496
Fiber, total dietary1.3G  2536
Folate, DFE52UG  1276
Folate, total36UG  1619
Folic acid22UG  686
Fructose0.25G  824
Galactose0G   
Glucose (dextrose)0.33G  914
Iron, Fe1.47MG188.2%3443
Lactose0.13G  330
Lutein + zeaxanthin51UG  922
Lycopene0UG   
Magnesium, Mg19MG4204.5%4210
Maltose0.29G  420
Manganese, Mn0.269MG2.311.7%1821
Niacin3.523MG1622%3006
Phosphorus, P186MG125014.9%2852
Potassium, K173MG34005.1%4801
Protein11.48G  3342
Retinol23UG  1204
Riboflavin0.237MG1.318.2%2128
Selenium, Se19.2UG5534.9%2378
Sodium, Na607MG150040.5%968
Starch20.33G  370
Sucrose1.47G  440
Sugars, total including NLEA2.48G  2436
Theobromine0MG   
Thiamin0.17MG1.214.2%1985
Tocopherol, beta0.17MG  153
Tocopherol, delta1.13MG  179
Tocopherol, gamma4.36MG  233
Tocotrienol, alpha0.04MG  319
Tocotrienol, beta0.21MG  120
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)15.1G  1679
Vitamin A, IU101IU  2413
Vitamin A, RAE24UG9002.7%1765
Vitamin B-120.11UG2.44.6%3825
Vitamin B-12, added0UG   
Vitamin B-60.166MG1.79.8%3364
Vitamin B-9 (Folate, food)14UG4003.5%2277
Vitamin C0.3MG900.3%3038
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin E (alpha-tocopherol)1.21MG  892
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)23.6UG  479
Water47.88G  5339
Zinc, Zn0.72MG116.5%4186

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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