Chicken, wing, frozen, glazed, barbecue flavored 171111

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.063	G			3299
14:1	0.027	G			810
15:0	0	G
15:1	0	G
16:0	2.637	G			1616
16:1	0.96	G			273
17:0	0.007	G			1929
17:1	0	G
18:0	0.607	G			2952
18:1	4.737	G			1733
18:2	2.073	G			1315
18:3	0.117	G			1982
18:4	0.02	G			162
20:0	0.007	G			1496
20:1	0.043	G			1311
20:2 n-6 c,c	0.02	G			332
20:3	0.023	G			172
20:4	0.077	G			802
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0.02	G			474
22:6 n-3 (DHA)	0.01	G			646
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.082	G			2045
Alcohol, ethyl	0	G
Arginine	1.188	G			2171
Ash	2.53	G			1312
Aspartic acid	1.644	G			2135
Caffeine	0	MG
Calcium, Ca	28	MG	1300	2.2%	3017
Carbohydrate, by difference	3.34	G			4584
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	126	MG			290
Copper, Cu	0.039	MG	0.9	4.3%	5887
Cryptoxanthin, beta	0	UG
Cystine	0.184	G			2583
Energy	884	kJ			3281
Energy	211	KCAL			3278
Fatty acids, total monounsaturated	5.766	G			1579
Fatty acids, total polyunsaturated	2.359	G			1408
Fatty acids, total saturated	3.321	G			2362
Fiber, total dietary	0.6	G			3200
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Fructose	0.51	G			669
Galactose	0	G
Glucose (dextrose)	1.16	G			471
Glutamic acid	2.527	G			2614
Glycine	1.268	G			1086
Histidine	0.462	G			2402
Hydroxyproline	0.511	G			34
Iron, Fe	2.41	MG	18	13.4%	1915
Isoleucine	0.745	G			2348
Lactose	0	G
Leucine	1.278	G			2432
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.352	G			2305
Magnesium, Mg	20	MG	420	4.8%	3906
Maltose	0.04	G			614
Manganese, Mn	0	MG	2.3	0%
Methionine	0.414	G			2340
Niacin	5.5	MG	16	34.4%	1665
Pantothenic acid	0.545	MG	5	10.9%	2541
Phenylalanine	0.726	G			2249
Phosphorus, P	205	MG	1250	16.4%	2288
Potassium, K	190	MG	3400	5.6%	4476
Proline	0.906	G			1979
Protein	19.67	G			2157
Retinol	17	UG			1351
Riboflavin	0.242	MG	1.3	18.6%	2034
Selenium, Se	33.2	UG	55	60.4%	831
Serine	0.708	G			2324
Sodium, Na	615	MG	1500	41%	955
Starch	0.73	G			819
Sucrose	0.34	G			769
Sugars, total including NLEA	2.04	G			2585
Theobromine	0	MG
Thiamin	0.074	MG	1.2	6.2%	3778
Threonine	0.743	G			2217
Tocopherol, beta	0	MG
Tocopherol, delta	0.09	MG			509
Tocopherol, gamma	0.4	MG			634
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.07	MG			195
Total lipid (fat)	12.67	G			2041
Tryptophan	0.18	G			2250
Tyrosine	0.493	G			2536
Valine	0.809	G			2385
Vitamin A, IU	58	IU			2858
Vitamin A, RAE	17	UG	900	1.9%	2031
Vitamin B-12	0.4	UG	2.4	16.7%	2993
Vitamin B-6	0.142	MG	1.7	8.4%	3639
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.36	MG			2434
Water	61.79	G			4146
Zinc, Zn	1.14	MG	11	10.4%	3437

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.