Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) 171115

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.078	G			3107
14:1	0.03	G			753
15:0	0	G
15:1	0	G
16:0	3.146	G			1288
16:1	1.126	G			189
17:0	0.014	G			1657
17:1	0	G
18:0	0.717	G			2684
18:1	5.527	G			1460
18:2	2.492	G			1128
18:3	0.143	G			1692
18:4	0.027	G			150
20:0	0.011	G			1184
20:1	0.054	G			1080
20:2 n-6 c,c	0.021	G			316
20:3	0.03	G			81
20:4	0.088	G			636
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0.027	G			372
22:6 n-3 (DHA)	0.011	G			609
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.224	G			1670
Alcohol, ethyl	0	G
Arginine	1.343	G			1784
Ash	2.28	G			1546
Aspartic acid	1.858	G			1795
Caffeine	0	MG
Calcium, Ca	28	MG	1300	2.2%	3017
Carbohydrate, by difference	3.36	G			4581
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	136	MG			238
Copper, Cu	0	MG	0.9	0%
Cryptoxanthin, beta	0	UG
Cystine	0.208	G			2266
Energy	242	KCAL			2792
Energy	1013	kJ			2796
Fatty acids, total monounsaturated	6.737	G			1307
Fatty acids, total polyunsaturated	2.838	G			1193
Fatty acids, total saturated	3.966	G			2009
Fiber, total dietary	0.5	G			3283
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Fructose	0.34	G			762
Galactose	0	G
Glucose (dextrose)	0.92	G			568
Glutamic acid	2.857	G			2307
Glycine	1.433	G			663
Histidine	0.522	G			2231
Hydroxyproline	0.578	G			26
Iron, Fe	1.97	MG	18	10.9%	2574
Isoleucine	0.842	G			2078
Lactose	0	G
Leucine	1.444	G			2198
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.529	G			2130
Magnesium, Mg	21	MG	420	5%	3631
Maltose	0.07	G			582
Manganese, Mn	0	MG	2.3	0%
Methionine	0.468	G			2147
Niacin	6.03	MG	16	37.7%	1347
Pantothenic acid	0.603	MG	5	12.1%	2235
Phenylalanine	0.82	G			1839
Phosphorus, P	233	MG	1250	18.6%	1526
Potassium, K	218	MG	3400	6.4%	4017
Proline	1.024	G			1550
Protein	22.24	G			1554
Retinol	21	UG			1251
Riboflavin	0.26	MG	1.3	20%	1764
Selenium, Se	34.2	UG	55	62.2%	758
Serine	0.801	G			1922
Sodium, Na	559	MG	1500	37.3%	1108
Starch	0.76	G			816
Sucrose	0.6	G			621
Sugars, total including NLEA	1.94	G			2629
Theobromine	0	MG
Thiamin	0.117	MG	1.2	9.8%	2581
Threonine	0.841	G			1894
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.09	MG			509
Tocopherol, gamma	0.4	MG			634
Tocotrienol, alpha	0.08	MG			202
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.09	MG			163
Total lipid (fat)	14.87	G			1715
Tryptophan	0.204	G			1917
Tyrosine	0.558	G			2376
Valine	0.915	G			2144
Vitamin A, IU	69	IU			2708
Vitamin A, RAE	21	UG	900	2.3%	1875
Vitamin B-12	0.55	UG	2.4	22.9%	2656
Vitamin B-6	0.183	MG	1.7	10.8%	3167
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.44	MG			2071
Water	57.25	G			4708
Zinc, Zn	1.3	MG	11	11.8%	3247

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.