Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) 171508

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.067	G			3248
14:1	0.027	G			810
15:0	0	G
15:1	0	G
16:0	2.883	G			1440
16:1	1.057	G			220
17:0	0.01	G			1809
17:1	0	G
18:0	0.68	G			2760
18:1	5.163	G			1575
18:2	2.25	G			1223
18:3	0.13	G			1803
18:4	0.023	G			158
20:0	0.008	G			1416
20:1	0.05	G			1141
20:2 n-6 c,c	0.027	G			248
20:3	0.03	G			81
20:4	0.093	G			556
20:5 n-3 (EPA)	0	G
22:0	0.007	G			1015
22:1	0	G
22:5 n-3 (DPA)	0.03	G			300
22:6 n-3 (DHA)	0.017	G			539
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.394	G			1220
Alcohol, ethyl	0	G
Arginine	1.53	G			1242
Ash	3.04	G			906
Aspartic acid	2.117	G			1316
Caffeine	0	MG
Calcium, Ca	38	MG	1300	2.9%	2569
Carbohydrate, by difference	3.84	G			4453
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	156	MG			186
Copper, Cu	0.049	MG	0.9	5.4%	5483
Cryptoxanthin, beta	0	UG
Cystine	0.238	G			1787
Energy	1039	kJ			2716
Energy	248	KCAL			2715
Fatty acids, total monounsaturated	6.297	G			1410
Fatty acids, total polyunsaturated	2.599	G			1290
Fatty acids, total saturated	3.655	G			2152
Fiber, total dietary	0.9	G			2946
Folate, DFE	12	UG			2832
Folate, total	12	UG			2997
Folic acid	0	UG
Fructose	0.54	G			657
Galactose	0	G
Glucose (dextrose)	1.21	G			449
Glutamic acid	3.256	G			1795
Glycine	1.633	G			358
Histidine	0.595	G			1974
Hydroxyproline	0.658	G			13
Iron, Fe	2.74	MG	18	15.2%	1537
Isoleucine	0.96	G			1628
Lactose	0	G
Leucine	1.646	G			1738
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.742	G			1795
Magnesium, Mg	27	MG	420	6.4%	2061
Maltose	0	G
Manganese, Mn	0	MG	2.3	0%
Methionine	0.533	G			1861
Niacin	7.1	MG	16	44.4%	849
Pantothenic acid	0.711	MG	5	14.2%	1677
Phenylalanine	0.935	G			1327
Phosphorus, P	272	MG	1250	21.8%	971
Potassium, K	254	MG	3400	7.5%	3402
Proline	1.167	G			981
Protein	25.34	G			1055
Retinol	20	UG			1272
Riboflavin	0.296	MG	1.3	22.8%	1360
Selenium, Se	41.7	UG	55	75.8%	380
Serine	0.912	G			1436
Sodium, Na	837	MG	1500	55.8%	543
Starch	0.8	G			815
Sucrose	0.35	G			764
Sugars, total including NLEA	2.1	G			2569
Theobromine	0	MG
Thiamin	0.081	MG	1.2	6.8%	3441
Threonine	0.958	G			1442
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.09	MG			509
Tocopherol, gamma	0.39	MG			638
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.06	MG			212
Total lipid (fat)	13.9	G			1841
Tryptophan	0.232	G			1486
Tyrosine	0.635	G			2079
Valine	1.043	G			1694
Vitamin A, IU	68	IU			2723
Vitamin A, RAE	20	UG	900	2.2%	1911
Vitamin B-12	0.48	UG	2.4	20%	2823
Vitamin B-6	0.21	MG	1.7	12.4%	2936
Vitamin B-9 (Folate, food)	12	UG	400	3%	2512
Vitamin C	0.5	MG	90	0.6%	2861
Vitamin E (alpha-tocopherol)	0.38	MG			2338
Water	53.89	G			5003
Zinc, Zn	1.55	MG	11	14.1%	2981

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.