Soup, chicken noodle, dry, mix 171571

Nutrient	amount		RDI	%	ranking
10:0	0.02	G			1348
12:0	0.025	G			1487
13:0	0.004	G			6
14:0	0.11	G			2655
14:1	0.02	G			962
15:0	0.02	G			707
15:1	0.01	G			105
16:0	1.35	G			2846
16:1	0.235	G			1777
17:0	0.02	G			1468
17:1	0.035	G			544
18:0	0.4	G			3555
18:1	1.928	G			3258
18:2	1.295	G			1879
18:3	0.05	G			3346
18:4	0	G
20:0	0	G
20:1	0.03	G			1672
20:2 n-6 c,c	0.01	G			587
20:4	0.035	G			1997
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.01	G			829
22:1	0.01	G			340
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0.004	G			914
24:0	0.01	G			457
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.75	G			2617
Alcohol, ethyl	0	G
Arginine	0.88	G			2626
Ash	10.8	G			53
Aspartic acid	1.112	G			2603
Caffeine	0	MG
Calcium, Ca	55	MG	1300	4.2%	2039
Carbohydrate, by difference	62.32	G			918
Carotene, alpha	4	UG			500
Carotene, beta	9	UG			1517
Cholesterol	74	MG			1655
Choline, total	61.7	MG	550	11.2%	1424
Copper, Cu	0.286	MG	0.9	31.8%	917
Cryptoxanthin, beta	1	UG			601
Cystine	0.165	G			2748
Energy	1576	kJ			1213
Energy	377	KCAL			1209
Fatty acids, total monounsaturated	2.268	G			3270
Fatty acids, total polyunsaturated	1.398	G			2166
Fatty acids, total saturated	1.969	G			3336
Fiber, total dietary	3.2	G			1208
Folate, DFE	115	UG			639
Folate, total	71	UG			931
Folic acid	62	UG			338
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	3.884	G			1112
Glycine	0.666	G			2645
Histidine	0.4	G			2544
Iron, Fe	2.44	MG	18	13.6%	1877
Isoleucine	0.687	G			2461
Lactose	0	G
Leucine	1.157	G			2545
Lutein + zeaxanthin	43	UG			1028
Lycopene	0	UG
Lysine	0.805	G			2696
Magnesium, Mg	38	MG	420	9%	1352
Maltose	0.78	G			221
Manganese, Mn	0.468	MG	2.3	20.3%	1162
Methionine	0.264	G			2725
Niacin	4.88	MG	16	30.5%	2078
Pantothenic acid	0.895	MG	5	17.9%	1062
Phenylalanine	0.726	G			2249
Phosphorus, P	195	MG	1250	15.6%	2625
Potassium, K	306	MG	3400	9%	2475
Proline	1.312	G			565
Protein	15.42	G			2771
Retinol	8	UG			1787
Riboflavin	0.381	MG	1.3	29.3%	816
Selenium, Se	32.4	UG	55	58.9%	891
Serine	0.74	G			2183
Sodium, Na	3161	MG	1500	210.7%	43
Starch	50.83	G			102
Sucrose	1.11	G			488
Sugars, total including NLEA	1.9	G			2641
Theobromine	0	MG
Thiamin	0.575	MG	1.2	47.9%	507
Threonine	0.61	G			2519
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0	MG
Tocopherol, gamma	0.66	MG			549
Total lipid (fat)	6.51	G			3375
Tryptophan	0.146	G			2558
Tyrosine	0.473	G			2591
Valine	0.764	G			2477
Vitamin A, IU	44	IU			3071
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	0.75	UG	2.4	31.3%	2361
Vitamin B-12, added	0	UG
Vitamin B-6	0.236	MG	1.7	13.9%	2747
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.33	MG			2533
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.1	UG			3623
Water	4.94	G			6823
Zinc, Zn	1.65	MG	11	15%	2868

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.