Avocados, raw, California 171706

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	2.075	G			2062
16:1	0.698	G			485
17:0	0	G
17:1	0.01	G			910
18:0	0.049	G			4887
18:1	9.066	G			707
18:2	1.674	G			1540
18:3	0.125	G			1874
18:3 n-3 c,c,c (ALA)	0.111	G			647
18:3 n-6 c,c,c	0.015	G			226
18:4	0	G
20:0	0	G
20:1	0.025	G			1897
20:2 n-6 c,c	0	G
20:3	0.016	G			352
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
8:0	0.001	G			1402
Alanine	0.106	G			4108
Arginine	0.087	G			4298
Ash	1.66	G			2356
Aspartic acid	0.232	G			3949
Betaine	0.7	MG			1616
Beta-sitosterol	76	MG			56
Calcium, Ca	13	MG	1300	1%	4734
Campesterol	5	MG			69
Carbohydrate, by difference	8.64	G			3634
Carotene, alpha	24	UG			278
Carotene, beta	63	UG			871
Cholesterol	0	MG
Choline, total	14.2	MG	550	2.6%	2929
Copper, Cu	0.17	MG	0.9	18.9%	1620
Cryptoxanthin, beta	27	UG			194
Cystine	0.027	G			3995
Energy	167	KCAL			4080
Energy	697	kJ			4092
Fatty acids, total monounsaturated	9.799	G			711
Fatty acids, total polyunsaturated	1.816	G			1756
Fatty acids, total saturated	2.126	G			3203
Fatty acids, total trans	0	G
Fiber, total dietary	6.8	G			526
Folate, DFE	89	UG			844
Folate, total	89	UG			691
Folic acid	0	UG
Fructose	0.08	G			1003
Galactose	0.08	G			106
Glucose (dextrose)	0.08	G			1163
Glutamic acid	0.282	G			4311
Glycine	0.102	G			3993
Histidine	0.048	G			4198
Iron, Fe	0.61	MG	18	3.4%	5418
Isoleucine	0.083	G			4236
Lactose	0	G
Leucine	0.141	G			4219
Lutein + zeaxanthin	271	UG			388
Lycopene	0	UG
Lysine	0.129	G			4106
Magnesium, Mg	29	MG	420	6.9%	1855
Maltose	0	G
Manganese, Mn	0.149	MG	2.3	6.5%	2604
Methionine	0.037	G			4155
Niacin	1.912	MG	16	12%	3942
Pantothenic acid	1.463	MG	5	29.3%	336
Phenylalanine	0.095	G			4196
Phosphorus, P	54	MG	1250	4.3%	5360
Potassium, K	507	MG	3400	14.9%	601
Proline	0.096	G			4215
Protein	1.96	G			5879
Retinol	0	UG
Riboflavin	0.143	MG	1.3	11%	3893
Selenium, Se	0.4	UG	55	0.7%	5728
Serine	0.112	G			4094
Sodium, Na	8	MG	1500	0.5%	6340
Starch	0.11	G			874
Stigmasterol	2	MG			56
Sucrose	0.06	G			1063
Sugars, total including NLEA	0.3	G			3499
Thiamin	0.075	MG	1.2	6.3%	3743
Threonine	0.072	G			4274
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.02	MG			624
Tocopherol, gamma	0.32	MG			667
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	15.41	G			1637
Tryptophan	0.025	G			4151
Tyrosine	0.048	G			4318
Valine	0.105	G			4244
Vitamin A, IU	147	IU			2098
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.287	MG	1.7	16.9%	2404
Vitamin B-9 (Folate, food)	89	UG	400	22.3%	360
Vitamin C	8.8	MG	90	9.8%	1214
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.97	MG			595
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	21	UG			517
Water	72.33	G			2657
Zinc, Zn	0.68	MG	11	6.2%	4292

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.