Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled 172589

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.025	G			1487
14:0	0.389	G			1079
14:1	0.014	G			1086
15:0	0.064	G			227
15:1	0	G
16:0	2.815	G			1483
16:1	0.157	G			2338
17:0	0.149	G			297
17:1	0	G
18:0	2.225	G			832
18:1	4.611	G			1781
18:1 c	4.123	G			579
18:1 t	0.488	G			346
18:2	0.413	G			3488
18:2 CLAs	0.012	G			921
18:2 n-6 c,c	0.258	G			1304
18:2 t not further defined	0.143	G			77
18:3	0.113	G			2031
18:3 n-3 c,c,c (ALA)	0.113	G			637
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.016	G			967
20:1	0.009	G			2847
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.051	G			1331
20:5 n-3 (EPA)	0.025	G			343
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.036	G			255
22:6 n-3 (DHA)	0.011	G			609
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.83	G			230
Alcohol, ethyl	0	G
Arginine	1.917	G			435
Ash	1.15	G			3781
Aspartic acid	2.639	G			513
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	92	MG			775
Copper, Cu	0.134	MG	0.9	14.9%	2140
Cryptoxanthin, beta	0	UG
Cystine	0.329	G			557
Energy	234	KCAL			2913
Energy	978	kJ			2925
Fatty acids, total monounsaturated	4.79	G			1932
Fatty acids, total polyunsaturated	0.648	G			3453
Fatty acids, total saturated	5.69	G			1376
Fatty acids, total trans	0.631	G			355
Fatty acids, total trans-monoenoic	0.488	G			354
Fatty acids, total trans-polyenoic	0.143	G			112
Fiber, total dietary	0	G
Glutamic acid	4.292	G			654
Glycine	1.697	G			291
Histidine	0.841	G			963
Iron, Fe	2.36	MG	18	13.1%	1993
Isoleucine	1.339	G			462
Leucine	2.295	G			503
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.452	G			542
Magnesium, Mg	26	MG	420	6.2%	2220
Manganese, Mn	0.005	MG	2.3	0.2%	5905
Methionine	0.777	G			424
Niacin	8.93	MG	16	55.8%	416
Pantothenic acid	0.66	MG	5	13.2%	1931
Phenylalanine	1.196	G			393
Phosphorus, P	216	MG	1250	17.3%	1950
Potassium, K	320	MG	3400	9.4%	2199
Proline	1.362	G			459
Protein	32.16	G			165
Retinol	4	UG			2113
Riboflavin	0.37	MG	1.3	28.5%	858
Selenium, Se	15.2	UG	55	27.6%	2810
Serine	1.143	G			531
Sodium, Na	85	MG	1500	5.7%	3354
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.153	MG	1.2	12.8%	2143
Threonine	1.314	G			297
Total lipid (fat)	11.68	G			2207
Tryptophan	0.334	G			353
Tyrosine	1.005	G			484
Valine	1.44	G			490
Vitamin A, IU	15	IU			3909
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	1.73	UG	2.4	72.1%	1539
Vitamin B-12, added	0	UG
Vitamin B-6	0.601	MG	1.7	35.4%	670
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.41	MG			2201
Vitamin E, added	0	MG	15	0%
Water	56.33	G			4806
Zinc, Zn	3.28	MG	11	29.8%	1660

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.